EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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Contenido proporcionado por Tamera C. Trotter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tamera C. Trotter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

hace un año 29:46

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How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the profound impact of recognizing progress, no matter how minor, on our journey towards mental health. In this episode, we delve into practical techniques for managing symptoms, such as reprogramming the mind, basking in sunlight, and leveraging accountability partners. By setting realistic, measurable goals, we maintain momentum and celebrate every step forward, reinforcing our mantra: giving up is never an option. Surround yourself with positivity and supportive individuals as we navigate these challenges together.
Survival and resilience are paramount when facing depression, and this episode emphasizes finding joy in the small things and the crucial role of an accountability coach. We discuss how taking actionable steps towards your goals, even without all the answers, can support you through tough times. Join our thriving mental health advocacy community on social media and consider supporting our mission to reduce suicide rates. Remember, perseverance and conducting mental health assessments for loved ones are vital, and giving up is never an option. Let's celebrate progress, no matter how small, and push through the pain together.

Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify

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Win Over Depression Course: '14 Days to Mental Health Wellness"

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Capíttulos

1. Celebrating Progress in Mental Health (00:00:00)

2. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:17:53)

3. (Cont.) Celebrating Progress in Mental Health (00:18:40)

4. Finding Joy and Pressing Through Pain (00:21:25)

5. Empowerment Through Mental Health Advocacy (00:27:54)

156 episodios

#Fitness #Mental Health #Tamera C. Trotter #Depression #Self-Improvement #Podcasting Education #Mental #Journey #Selflove Podcast #Self Care