EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share my personal journey through prolonged depressive episodes and the strategies that helped me manage my symptoms effectively. We'll explore the concept of courage in the context of mental health, celebrating the quiet bravery that those battling mental illness exhibit every single day. Through my experiences, you'll learn how to confront pain, uncertainty, and intimidation, emphasizing the importance of rising to the occasion despite overwhelming difficulties.
This episode also delves into the significance of resilience and the reality of setbacks when managing mental illness. Discover why having an accountability partner can be a game-changer and why seeking help is an act of quiet courage. We tackle the stigma surrounding mental health medication, questioning why it's often met with resistance while other medical treatments are readily accepted. Reflecting on the impact of the pandemic, we underscore the dire need for mental health awareness and support. Join us for a heartfelt conversation dedicated to everyone striving to understand mental illness better and those living with it, offering hope, encouragement, and actionable insights to support your journey.

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Win Over Depression Course: '14 Days to Mental Health Wellness'
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https://www.winoverdepression.org
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Capíttulos

1. EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience (00:00:00)

2. Finding Courage in Mental Illness (00:00:07)

3. Overcoming Setbacks in Mental Health (00:06:48)