Special Guest Russell Carter: The Real Reason Insurance Premiums Go Up Every Year The Chain Effect podcast

46:38

We know BMI and weight are not the best indicators of health risk and longevity, so what are some better metrics we can use to track our progress? How can we improve these numbers? If your hips don't lie and you've got a badonkadonk, you could be at a shape advantage compared to an android (and no, not the phone).…

1
Volumetric Eating 36:58

hace 5 weeks36:58

36:58

Eat as much as I want!?! Yes, there is some truth in this if it's the right things. Could you eat 1lb of broccoli as easily as 1lb of french fries? In this episode we discuss the concept of volumetric eating, key swaps that might go undetected by your family/partner, and how to live more like a blue zoner.…

1
Special Guest: Dr. Lauren McHenry, Sports Psychologist 1:01:47

hace 6 weeks1:01:47

1:01:47

Join us for an in-depth discussion on what happens to us under performance stress. We learn about polyvagal theory, trust/vulnerability, and why it might not always be your pre-race meal that is impacting your GI system.

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"You Are So Smart! So Fast! So Brave!" 33:49

hace 9 weeks33:49

33:49

Great, a new way we may be messing up our kids...In this episode we discuss how a fixed mindset might be limiting your potential (and your kid's) in a hobby, sport, career or in health. We break down common mindset traps our clients face and give tips on how to overcome negative thought patterns that stunt us from growing, reaching our goals, and ultimately feeling our best.…

1
How to Have Awesome Poop! 41:09

hace 10 weeks41:09

41:09

In this episode we take a deep dive into the bowels (eww). We discuss the relationship of fiber to the gut microbiome, how the gut-brain axis impacts us, misconceptions about a healthy gut, and awkward songs that pop up on Taylor's Echo Show while treating.

1
Jingle Bells, Kettle Corn....NO! Kettlebells! 34:05

hace 12 weeks34:05

34:05

In this episode we review the deep dive we undertook at a recent course centered around one of our favorite gym tools, the kettlebell. Learn why you should be using this unique instrument to build explosive power, increase movement ability by adding complexity, and become more durable.

1
Dry Needling: How the heck it works 40:05

hace 27 weeks40:05

40:05

In this episode we discuss Dry Needling, a super popular physical therapy technique, and sort our way through the latest evidence and research as to why it is so effective in decreasing pain and improving muscular function.

1
GLP-1 RAs: Not So Simple? 34:09

hace 29 weeks34:09

34:09

In this episode we get in the weeds with the popular class of weight loss drugs GLP-1 RAs. We discuss what you should consider before taking them, as well as how to make your journey the most successful it can be during and after using this powerful medication.

1
Velocity Based Training 35:01

hace 32 weeks35:01

35:01

In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!

1
Habit Hacks 28:17

hace 34 weeks28:17

28:17

In this episode we discuss ways to get back on track midway through the year, ya know while navigating summer socializing, vacations, and overall a little more indulgence and less structure. Dropping some psychology nuggets and practical tips.... Know thyself!!

1
Rise Against the Machine 39:18

hace 36 weeks39:18

39:18

In this episode we offer a bunch of tips to supercharge your desk job. We examine the perils of sitting all day and ways you can grease the movement and nutrition machine. Small additions equal big results.

1
CGMs Part 2: Caroline vs Taylor-A Blood Sugar Battle 40:34

hace 38 weeks40:34

40:34

In this episode we compare blood sugar responses to different foods and patterns of eating. We discuss practical strategies to help keep your blood sugar line looking more like waves on a calm day at the lake instead of the newest roller coaster at Busch Gardens! Is exercise a cheat code??

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CGMs, The Most Powerful Nutrition Tool? Part 1 26:12

hace 40 weeks26:12

26:12

In this episode we discuss Continuous Glucose Monitors (CGMs) and their role in non-diabetic nutrition optimization. We discuss the nitty gritty of blood sugar and how CGMs work to help us better understand how to prevent life threatening metabolic dysfunction.

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Special Guest Nancy McFarlane: Obstacles of Community Health 45:47

hace 41 weeks45:47

45:47

In this episode, we get in the weeds with Former Mayor of Raleigh Nancy McFarlane discussing the challenges facing Raleigh, North Carolina, a growing city, as it balances the demand/costs for infrastructure, social services and parks/recreation.

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The YIPs and How to Overcome Them 27:31

hace 43 weeks27:31