Episode 19: Get Excited!

Self-Care for Educators with Dr. Tina H. Boogren

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Dr Tina H Boogren #Self Care

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

hace un año 7:01

MP3•Episodio en casa

Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

185 episodios

Self-Care for Educators with Dr. Tina H. Boogren

Episode 19: Get Excited!

Self-Care for Educators with Dr. Tina H. Boogren

0-10 subscribers

published hace un año

MP3•Episodio en casa

185 episodios

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Dr Tina H Boogren #Self Care

所有剧集

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 24: Fix Your Posture, Feel the Difference 7:04

hace 22 hours7:04

7:04

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more confident, and bring awareness to how we hold stress in our bodies. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .…

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 23: The Reverse To-Do List 6:14

hace 8 días6:14

6:14

This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, try ending your day by listing three things you accomplished—big or small. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .…

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 22: Rest Isn’t a Reward- It’s a Necessity 7:28

hace 15 días7:28

7:28

In this episode, Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to pause and heal. If you need permission to rest, this is it. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .…

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 21: Spread Joy Through Simple Acts of Kindness 7:54

hace 22 días7:54

7:54

In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 20: What if you turned off the TV this week? 6:52

hace 29 días6:52

6:52

In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity, and connection. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 19: Make Time to Move 8:32

hace 5 weeks8:32

8:32

This episode invites educators to prioritize their physical wellness by scheduling movement into their calendars, embracing the "all or something" mindset, and celebrating even small steps toward consistency. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 18: The One-Sentence Journal 8:06

hace 6 weeks8:06

8:06

Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 17: Starting the Year with Intention 9:43

hace 7 weeks9:43

9:43

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 16: Find the Delight in 2025 8:20

hace 8 weeks8:20

8:20

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 15: Give Yourself the Gift of Rest 8:10

hace 11 weeks8:10

8:10

In this episode, Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 14: Focus on the Wins 6:36

hace 12 weeks6:36

6:36

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being and counteract negativity. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 13: A 30-Day Challenge for December 8:34

hace 13 weeks8:34

8:34

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 12: Find Joy in Unexpected Connections 7:20

hace 14 weeks7:20

7:20

This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 11: Surviving Disillusionment 9:38

hace 15 weeks9:38

9:38

In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 10: Physical Wellness Five Minutes at a Time 6:28

hace 16 weeks6:28