Los mejores podcasts de Dr Tina H Boogren (2025)

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Episode 24: Fix Your Posture, Feel the Difference 7:04

13h ago7:04

7:04

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more confident, and bring awareness to how we hold stress in our bodies. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.…

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Episode 23: The Reverse To-Do List 6:14

8d ago6:14

6:14

This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, try ending your day by listing three things you accomplished—big or small. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.…

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Episode 22: Rest Isn’t a Reward- It’s a Necessity 7:28

15d ago7:28

7:28

In this episode, Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to pause and heal. If you need permission to rest, this is it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.…

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Episode 21: Spread Joy Through Simple Acts of Kindness 7:54

22d ago7:54

7:54

In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 20: What if you turned off the TV this week? 6:52

29d ago6:52

6:52

In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity, and connection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 19: Make Time to Move 8:32

1M ago8:32

8:32

This episode invites educators to prioritize their physical wellness by scheduling movement into their calendars, embracing the "all or something" mindset, and celebrating even small steps toward consistency. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 18: The One-Sentence Journal 8:06

1M ago8:06

8:06

Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 17: Starting the Year with Intention 9:43

2M ago9:43

9:43

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 16: Find the Delight in 2025 8:20

2M ago8:20

8:20

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 15: Give Yourself the Gift of Rest 8:10

3M ago8:10

8:10

In this episode, Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 14: Focus on the Wins 6:36

3M ago6:36

6:36

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being and counteract negativity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 13: A 30-Day Challenge for December 8:34

3M ago8:34

8:34

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 12: Find Joy in Unexpected Connections 7:20

3M ago7:20

7:20

This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 11: Surviving Disillusionment 9:38

4M ago9:38

9:38

In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.co…

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Episode 10: Physical Wellness Five Minutes at a Time 6:28

4M ago6:28

6:28

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukul…

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Episode 9: Embracing Gratitude This November 7:41

4M ago7:41

7:41

This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansou…

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Episode 8: My New Book is Out! 8:47

4M ago8:47

8:47

In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 7: Treat the Weekend Like a Vacation 8:02

4M ago8:02

8:02

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and find balance. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.Por Dr. Tina H. Boogren

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Episode 6: Make Space for Tech-Free Time 6:15

5M ago6:15

6:15

Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 5: A Playlist for Fall Vibes 7:06

5M ago7:06

7:06

Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to help ground, inspire, and lift your spirits during this cozy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 4: Good Things Are Always Happening to Me 7:37

5M ago7:37

7:37

In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 3: Start Your Day Right 9:19

5M ago9:19

9:19

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 2: The Power of a Bedtime Routine 8:50

6M ago8:50

8:50

Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 1: How Do You Want to Feel? 10:42

6M ago10:42

10:42

This week, Dr. Boogren invites you to revisit thinking about how you want to feel as you move into the new school year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 36: How Do You Want to Feel? 10:00

10M ago10:00

10:00

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 35: Ta-Dah! 7:40

10M ago7:40

7:40

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we accomplish. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 34: Part 3: The Final Three 10:40

10M ago10:40

10:40

Dr. Boogren completes the three part series on putting happiness at the top of the to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 33: Part 2: The Next Three 9:42

10M ago9:42

9:42

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 32: Part 1: The First Four 9:22

11M ago9:22

9:22

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters and how to put happiness at the top of our to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 31: Clean Out Your Closet. 6:57

11M ago6:57

6:57

The time has finally come. Dr. Boogren reminds us to reset and refresh. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 30: Increase Your NEPA. 6:01

11M ago6:01

6:01

Park further away. Take the stairs. Go talk to the person. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 29: Look For the Hearts. 5:57

11M ago5:57

5:57

Dr. Boogren has been looking out for the hearts. What can you uncover? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 28: Turn Your Motivation Into Consistency. 8:21

11M ago8:21

8:21

Dr. Boogren reminds us that she's walking alongside us on this self-care journey. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 27: Self-Care, Self-Comfort, and Self-Indulgence 7:40

12M ago7:40

7:40

This week, Dr. Boogren explains the really important difference between some very similar labels. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 26: The Power of the Pause 6:57

12M ago6:57

6:57

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices. In what ways can the power of the pause influence you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://wwww.silvermansound.comPor Dr. Tina H. Boogren

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Episode 25: Take Your Recess! 6:13

12M ago6:13

6:13

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 24: Name It to Tame It. 7:30

1y ago7:30

7:30

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 23: Go to Bed. 6:24

1y ago6:24

6:24

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 22: Read More in '24 6:46

1y ago6:46

6:46

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 21: Happy New New Year 7:44

1y ago7:44

7:44

This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 20: One-Minute Breath 8:38

1y ago8:38

8:38

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 19: Get Excited! 7:01

1y ago7:01

7:01

Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 18: 24 For 2024 7:18

1y ago7:18

7:18

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 17: An Intentional 2024 8:57

1y ago8:57

8:57

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 16: Take A Break. 7:09

1y ago7:09

7:09

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 15: Rearrange It. 5:11

1y ago5:11

5:11

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 14: Less Carbs, More Protein 6:08

1y ago6:08

6:08

Last week we said no to something. This week, we say yes ... to protein! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 13: Just Say No. 7:37

1+ y ago7:37

7:37

Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 12: 5 Wonderful Things 6:36

1+ y ago6:36

6:36

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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Episode 11: Preparing For the Holiday Season 4:51

1+ y ago4:51

4:51

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comPor Dr. Tina H. Boogren

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