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#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers
Manage episode 380379976 series 3479960
In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positive view of aging. Dr. Brothers offers practical insights and actionable steps to cultivate a positive aging experience.
Resources
Recommended Book:
Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live
Changing the Narrative:
https://changingthenarrativeco.org/
Colorado State Healthy Aging Center
https://www.research.colostate.edu/healthyagingcenter/
Ryff Scales for Psychological Well-Being
Longitudinal effects of subjective aging on health and longevity: An updated metanalysis (2023)
Join us at: https://genxmindscape.com/
Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share
I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/
Leave me a voice message! https://genxmindscape.com/leave-a-voice-message
Capíttulos
1. Subjective Aging and Well-Being (00:00:00)
2. Resilience and Growth in Midlife (00:10:32)
3. Subjective Aging and Challenging Biases (00:14:20)
4. Aging Stereotypes and Health Implications (00:20:20)
5. Academic Work in Developmental Psychology (00:33:37)
20 episodios
Manage episode 380379976 series 3479960
In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positive view of aging. Dr. Brothers offers practical insights and actionable steps to cultivate a positive aging experience.
Resources
Recommended Book:
Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live
Changing the Narrative:
https://changingthenarrativeco.org/
Colorado State Healthy Aging Center
https://www.research.colostate.edu/healthyagingcenter/
Ryff Scales for Psychological Well-Being
Longitudinal effects of subjective aging on health and longevity: An updated metanalysis (2023)
Join us at: https://genxmindscape.com/
Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share
I would love to hear from you! Join the Gen X Mindscape Community Facebook Page: https://www.facebook.com/groups/824970545616407/
Leave me a voice message! https://genxmindscape.com/leave-a-voice-message
Capíttulos
1. Subjective Aging and Well-Being (00:00:00)
2. Resilience and Growth in Midlife (00:10:32)
3. Subjective Aging and Challenging Biases (00:14:20)
4. Aging Stereotypes and Health Implications (00:20:20)
5. Academic Work in Developmental Psychology (00:33:37)
20 episodios
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1 #12 Exploring Adversity, Resilience, and Personal Growth in Midlife: Insights from Lifespan Developmental Psychologist, Margie E. Lachman 36:27
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1 #11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer 39:15
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