#14 Unlocking Midlife's Potential: Flourishing with Dr. Amy Evans

Gen X Mindscape

I am excited to share my conversation with Dr. Amy Evans with you. In this episode, we discuss the influential theories of midlife developmental psychology and how we can use them towards the goal of midlife flourishing. We talk about navigating personality and relational shifts and how being cognizant of these changes can help us adjust our social circles and lifestyle choices to match our evolving selves. Retirement and second careers also come into view as we explore how to adapt healthily and maintain cognitive flexibility amidst these transitions. And, when faced with the unexpected, we discuss the importance of being prepared and ready to adjust. This episode is stacked with insight and practical tips - a great listen for anyone wanting to embrace midlife's potential.
More information about Amy:
https://www.bethel.edu/academics/faculty/amy-evans

Resources From Our Conversation:
https://brenebrown.com
Fostering Development in Midlife and Older Age
Values Card Sort:
https://motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
If our discussion of Carl Rogers interested you:
Book How Listening Can Improve Relationships

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Capíttulos

1. Exploring Midlife Flourishing and Development (00:00:00)

2. Flourishing and Challenges in Midlife (00:08:04)

3. Shifting Personalities and Relationships in Midlife (00:19:10)

4. Breaking Stigma, Seeking Help in Midlife (00:30:06)

5. Value and Sustainable Changes Importance (00:34:22)

6. Exploring Resources for Personal Development (00:41:25)