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243. Why Can Travel Constipate Us and 3 Ways To Prevent It. Solo Episode
Manage episode 380252893 series 2423862
Contenido proporcionado por Eliza Gellman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eliza Gellman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
One thing is certain, when we travel, things can be thrown off. Specifically regularity!
Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience !
Check out our sponsor! Organifi Greens, Protein, Magnesium and more for 20% off
Leave us five stars and a review on Apple Podcast!⭐️ ⭐️ ⭐️ ⭐️ ⭐️
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Manage episode 380252893 series 2423862
Contenido proporcionado por Eliza Gellman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eliza Gellman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
One thing is certain, when we travel, things can be thrown off. Specifically regularity!
Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience !
Check out our sponsor! Organifi Greens, Protein, Magnesium and more for 20% off
Leave us five stars and a review on Apple Podcast!⭐️ ⭐️ ⭐️ ⭐️ ⭐️
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Similar a Hotter Than Health
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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continue reading
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