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Blame 101; why we do it, how to stop doing it & how to stop being affected by it
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Contenido proporcionado por Izzie Miller. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Izzie Miller o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us.
So sit back and whack on this episode to learn all about your brain's blame mechanism :)
Explore the retreat: www.izziemiller.com/retreat/
101 episodios
CompartirManage episode 374132601 series 3322773
Contenido proporcionado por Izzie Miller. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Izzie Miller o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us.
So sit back and whack on this episode to learn all about your brain's blame mechanism :)
Explore the retreat: www.izziemiller.com/retreat/
101 episodios
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I have been using these 5 strategies consistently for the last 4 years, and my perception of myself has transformed from one of hate, to one of love! - and that is totally possible for you too! IG handle: izzie.miller_ TikTok: izzie.miller Email me: enquiries@izziemiller.com Apply for a retreat: https://izziemiller.com/retreat/…
It's September, which means the lead into the colder, darker months of the year here in the UK, and for a lot of people, that comes with SAD and a whole lot of 'ughh it's raining AGAIN!". Maybe I'm the odd one out here, but Autumn is my FAVOURITE season (rain and all!), so this week I thought it would be fun to give you 5 ways to romanticise the end of Summer (rather than hate it!). So with that, ENJOY! ❤️ IG handle: izzie.miller_ TikTok: izzie.miller Email me: enquiries@izziemiller.com Apply for a retreat: https://izziemiller.com/retreat/…
"Communication is the lifeline of any relationship" Time and time again, I've seen how communication (or lack of), can make or break a relationship/friendship/workplace culture and so forth. In this podcast we look at why communication is important, what the barriers are, what can happen if we don't communicate effectively, and some simple strategies to level up your skills! I hope you enjoy :) Want to email me? enquiries@izziemiller.com Visit the website: http://izziemiller.com…
1 13 Unusual Therapy Dupes 1:08:03
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaI absolutely LOVED recording this episode for you all and diving into more accessible options than formal therapy. These are 13 things that I do on a weekly basis, that can have a real positive impact , whilst saving you tonnes of money in the process! Looking for something more long-lasting? Check out the retreats: https://izziemiller.com/retreat/ Email me: enquiries@izziemiller.com…
HAPPY FRIDAY! I really hope this podcast gives you some food for thought, and maybe reopens a part of you that you'd previously forgotten or let go of. Subscribe to Wednesday Wisdoms: https://izziemiller.us6.list-manage.com/subscribe?u=0dcfc4939fe237cb0c6624f08&id=abde9c26e1 Email me: enquiries@izziemiller.com Find out about Upcoming Retreats: www.izziemiller.com/retreat Find me on socials: izzie.miller…
I'm in a chapter of challenge at the minute - a chapter that can be difficult to see a light at the end of. But after implementing these 6 things, EVERYTHING felt easier! And I know that they'll help you too! TikTok: https://www.tiktok.com/@izzie.miller Instagram: https://www.instagram.com/izzie.miller_ Apply for my next retreat: https://izziemiller.com/retreat/ Email me: enquiries@izziemiller.com…
This week, I share with you some challenges I'm experiencing and work through them live on the pod, using this 3-step method! I do apologise for the echo in the last few podcasts - my new office is still in need of some extra furnishing(!) but I will make sure the audio is fixed for next week - I appreciate your understanding! Want to contact me? Email me at: enquiries@izziemiller.com Want to follow me? Instagram & TikTok Want to work with me in person?…
Do you even know what your 4 main values are? If you don't, then that is most likely why you're feeling unfulfilled, find it hard to make decisions or get mental clarity on things that are important to you. In this episode, I share the importance of creating a life (work, home, friendships, self-connection...) that aligns with what you value most, and exactly how you can apply your values to these areas. So, buckle up, and get ready to make some more positive change! Email me: enquiries@izziemiller.com Follow my Instagram for daily inspiration & motivation: https://www.instagram.com/izzie.miller_ Check out my upcoming Self-Empowerment Retreats: https://izziemiller.com/retreat/…
Recently, I heard Oprah talk about the most common denominator in all of the successful individuals she's ever spoken to. The first part was obvious, but the second part was a massive brainwave, and I'm sure that it will be for you too! Give this podcast/workshop a listen, implement the steps, and watch your life flourish as a result!…
Email me: enquiries@izziemiller.com Join retreat: www.izziemiller.com/retreat Follow on socials: izzie.miller
1 From heartbroken to healed: the secret to solo happiness 1:17:56
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaWhether you've been happily married for years, or have recently gone through a break up, the truth is that most people don't have a clue how to do life alone - and many are even scared of it. That was how Bec was, after her 9 year relationship came to an end. But after joining me out in Greece for my Self-Empowerment retreat, she can't get enough of her own time! Where she was once too anxious to even go to the shops alone, now she's more than happy to go solo to concerts, out for dinner, and even to different countries. I'm super excited for you to hear first hand from Bec herself and hopefully make some positive changes in your own life as a result ❤️ LINKS: Follow Bec's Solo Adventures on Instagram Check out Bec's craft workshops Join a Retreat Email Izzie: enquiries@izziemiller.com…
Understanding that I refuel through moments alone, has been so helpful in me learning how to maintain my energy, feel the best I can and have the biggest impact both in work and personal life. I hope that this podcast inspires you to take notice of the moments you have alone, and maximise them to increase the connection you have with yourself, and the impact you have on the world around you. Email me: enquiries@izziemiller.com Retreats: www.izziemiller.com/retreat Find me on socials: just search 'Izzie.Miller' and you'll find me! :) And I'll see you next week :)…
Despite the next couple of months being a personal whirlwind for me, I've found myself being unusually present. Not worrying about the future, or reflecting on the past, but just enjoying the moment... something which is far from easy for a lot of people! In this podcast episode, I share with you some simple strategies that help us to be more present, and enjoy life - because that's what we're all here to do, right?! Get In Touch: Email - enquiries@izziemiller.com Instagram - @izzie.miller_ TikTok - @izzie.miller Website - www.izziemiller.com Retreats - www.izziemiller.com/retreat…
It's a week late, but it's here none-the-less! I'm really excited to share this episode with you as sooo many people fail at their New Year goals, but I am super confident that this technique will enable you to achieve FAR more than you ever have before! Join me on socials: Instagram - https://www.instagram.com/izzie.miller_ TikTok - https://www.tiktok.com/@izzie.miller Email me: enquiries@izziemiller.com Everything else: www.izziemiller.com…
This week I'm joined by a guest! A man who has undergone such an incredible transformation in just 6 months, that I couldn't not invite him on to share it with you all! So with that, I hope you enjoy :) Find out about the retreat: www.izziemiller.com/retreat Email me: enquiries@izziemiller.com
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