Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

Spiraling with Katie Dalebout and Serena Wolf

#Comedy #Katie Dalebout #Serena Wolf #Anxiety #Friends #Fitness #Society #Conversations #Mental Health #Katie Dalebout And Serena Wolf #Spiral #Depression

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

hace 2 años 1:33:10

MP3•Episodio en casa

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes

-> Join Katie's IN PROCESS code SPIRALING sign up here!

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

59 episodios

Spiraling with Katie Dalebout and Serena Wolf

Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

Spiraling with Katie Dalebout and Serena Wolf

published hace 2 años

MP3•Episodio en casa

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes

-> Join Katie's IN PROCESS code SPIRALING sign up here!

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

59 episodios

#Comedy #Katie Dalebout #Serena Wolf #Anxiety #Friends #Fitness #Society #Conversations #Mental Health #Katie Dalebout And Serena Wolf #Spiral #Depression

Todos los episodios

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 9- Stilll Social Media Spiraling... 1:06:58

hace 52 weeks1:06:58

1:06:58

Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety...let us know on social media! We will be back with one final episode of the season, Q + A. So submit your Qs to us either on social media or Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Sign up for Serena's cooking classes Find Serena on the Web | Instagram Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 8 - Year In Review 2023 1:09:24

hace 1 year1:09:24

1:09:24

Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops: Let It Out kits More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 7 - 'Tis the Season to Spiral ...Again 1:25:18

hace 1 year1:25:18

1:25:18

This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year. Happy Holidays!! Love, Katie and Serena More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Want to start a podcast this year? The how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 6: Aging, Vanity, Bodies...Oh My! 1:17:52

hace 1 year1:17:52

1:17:52

In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha helps us in navigating this recently. It’ a long one and we’re real vulnerable so let us know what you think! More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Want to start a podcast? Use the how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 5: Take a Break! 51:10

hace 1 year51:10

51:10

In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest. More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find Katie on the Substack | Instagram | Let It Out Podcast Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ( katie@letitouttt.com ) Want to start a podcast? Use the how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 4: "No Regrets!" (PSYCH.) 1:08:27

hace 1 year1:08:27

1:08:27

In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us. -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Work with Katie: a few spots open in the Creative Clinic: more info here or email me ( katie@letitouttt.com ) -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 3: Move On as Quickly as Possible 1:21:14

hace 1 year1:21:14

1:21:14

Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com) -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling or for all of Katie's personal growing workshops: Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 2: The Messy Middle 55:55

hace 1 year55:55

55:55

This week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! Let us know if you listened! : ) It's so great to be back -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off this month only code Spiraling -Katie's personal growing workshops Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

1
Season 5 (!!) Welcome back! Reintroduction Q & A! 1:02:10

hace 1 year1:02:10

1:02:10

We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one: socks to bed, yes or no? books mentioned: Katie's rec: I Love Dick Serena's rec: MaryJane Last year's 2022 recs: katie's rec last year: The Book of Laughter and Forgetting Serena's Recs last year: The Idea of You and An Absolutely Remarkable Thing -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off this month only code Spiraling -Katie's personal growing workshops Let It Out kits…

Spiraling with Katie Dalebout and Serena Wolf

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Just checking in…Q&A while we prep season 5! 1:16:45

hace 2 years1:16:45

1:16:45

We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk about each one and we hope this q and q episode is helpful to the Spiraling community and look forward to being fully back in September with a brand new season. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
Still Social Media Spiraling -Season 4 Finale 1:39:40

hace 2 years1:39:40

1:39:40

We're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how we use it for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
2022 Year in Review 1:17:22

hace 2 years1:17:22

1:17:22

This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year! -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 6: 'Tis the Season to Spiral 1:12:16

hace 2 years1:12:16

1:12:16

This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -More on how to have a better experience of the holidays in the self study holiday kits here ! -Sign up for Serena's cooking classes -> Join Katie's IN PROCESS code SPIRALING sign up here ! -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On 1:33:10

hace 2 years1:33:10

1:33:10

This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -How to have a better experience of the holidays in the self study holiday kits here ! -Sign up for Serena's cooking classes -> Join Katie's IN PROCESS code SPIRALING sign up here ! -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling…

Spiraling with Katie Dalebout and Serena Wolf

1
Episode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careers 1:12:18

hace 2 years1:12:18