Episode 9- Stilll Social Media Spiraling...

Spiraling with Katie Dalebout and Serena Wolf

Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety...let us know on social media!

We will be back with one final episode of the season, Q + A. So submit your Qs to us either on social media or

• Find Katie on the Substack | Instagram | Let It Out Podcast
• Work with Katie: spots available in my 1-on-1 consulting: more info here or email me ([e-mail])
• Sign up for Serena's cooking classes
• Find Serena on the Web | Instagram
• Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops: Let It Out kits