Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
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Podcast about health Cover art photo provided by Corey Motta on Unsplash: https://unsplash.com/@coreyapplesauce
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「Healthy Life 勻安醫言談」由勻安中醫診所的櫻珍醫師主持. 從藥師、中醫師、到身兼自然醫學領域的資深療癒師經歷,櫻珍醫師累積豐富的藥學、營養學、與能量醫學等學識,及實務的中醫臨床經驗。 透過溫柔療育的聲音與幽默日常的智慧,期盼帶給聽眾 不與現況拉扯的平靜,好好與自己相處的小時光,恢復喜悅、放鬆與健康! Powered by Firstory Hosting
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Organic Healthy Life
Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!
Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
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Where I chat ALL THINGS health. Mental + Spiritual + Physical. I'm into helping others find what works for THEM: mind + body + spirit. Intuitive Eating & fitness is my jam.
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Own Your Health, Live a Life You Love!
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Welcome to the Soul Recovery Community! Join Rev. Rachel Harrison on the transformative journey of Soul Recovery with the Recover Your Soul podcast. Rooted in the 9-Step Soul Recovery Process, this podcast offers a spiritual path to help you heal, grow, and reconnect with your true self. Whether you're seeking peace from addiction, healing from dysfunctional relationships, overcoming codependency and people pleasing, or simply wanting personal and spiritual growth, Soul Recovery provides a p ...
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Vi på Blueberry vill att du som lyssnar blir inspirerad till att leva hälsosammare på det sättet som funkar för just dig. I varje avsnitt diskuterar vår grundare Ulrika Holm hälsa utifrån kost, motion, vila och medveten närvaro. Till sin hjälp har hon kockar, hälsovetare, influensers och artister som får berätta om ny fakta, trender och vad som funkar för dem. Du har även möjlighet att ställa frågor till dina favoritgäster. Kanske kan vi bidra till att ditt liv blir, precis som maten du äter ...
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This is a platform that will provide listeners with information about living a healthy life. Not just physically with exercise but how to live a mental, physical, emotional, social, and financial healthy life. As people, we tend to believe that working out equals to being healthy. But it's WAY more than that and Coach Capers wants to hit on these topics. Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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My Healthy Life, a podcast by Mission Health. Because healthcare can be complex, we help break it down in 20 minutes or less. Make wellness a way you live your life, rather than an obstacle to overcome. Be well, get well and stay well.
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Why Global Health matters to you and those around you. What you need to know, need to share, and how you can help affect change in the world today.
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Jam packed with stories from people that understand the farming life with a story to tell. From new farmers and the old hands, rural community locals, doctors and more. People that understand the farming life with a story to tell. Hosted by Brigitte Muir. The Farmer Wants a Healthy Life podcast series are stories of looking after you, whilst on the farm. The choices you make can change your life; hear it from those that have done it. West Wimmera Health Service created this series with the s ...
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My name is Carrie Ibbetson and I am a Registered Dental Hygienist with nearly 20 years experience in the dental world. I have worked as a dental assistant, front office coordinator, and as a dental hygienist. I like to think that because I have immersed myself in all facets of the dental office that I have a pretty rounded idea of what dentistry and dental offices are all about. One unique thing about my career is that I have spent many years working as a temporary fill in for offices (think ...
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Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices includi ...
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills
Kiley Owen, PA-C
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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This podcast is about getting a healthy lifestyle and being entertaining. I will do podcasts evry day.
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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Interviewing a wellness professional and student to evaluate asu’s wellness Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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healthy living tips and tricks 😎 Cover art photo provided by Ryan Moreno on Unsplash: https://unsplash.com/@ryanmoreno
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.
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The highlights of Afternoons with Relebogile Mabotja, just in case you missed it.
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We all know that our health plays a pivotal role in our overall quality of life. But learning to prevent and manage diseases and conditions can be difficult.Dr. Frita Fisher is a medical doctor who has been triple-board certified.Join Dr. Frita every week as she shares her vast knowledge as a medical doctor, along with interviews with other medical experts in the field, that will help you stay on top of your health and keep you abreast of the latest trends in medicine.You'll learn what you c ...
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Host Dr. Jen Palladino has conversations with popular musicians, actors, and performing artists who share their life and career ups and downs, what stirs their creative juices, and how they stay happy and healthy in body, mind, and spirit.
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My journey of quitting my 9-5 job in pursuit of the life I've dreamed of.
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The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a heal ...
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On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human health issues" and of course provide us with "functional medicine" and "valid treatment/management processes" for them. Tune in every Monday and Wednesday for "the best Health And Wellness Updates" you can rely on every time; coined from "evidence-based research". Click on subscribe to get new episodes. Healthy Lifestyle Pro is a must-listen-to health show for all. Enjoy the show. _Nezpod Studio ® 2022
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HE WHO HAVE A HEALTHY LIVING HAS A WEALTHY LIFE AS SIMPLE AS THAT, LISTEN TO THIS AND A GET EVERYDAY HYGIENE ROUTINE Support this podcast: https://podcasters.spotify.com/pod/show/adolphus-robinson8/support
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This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun. Website juanhartt.com Email juan.hartt@yahoo ...
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As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women
Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951
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The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships
1214 Media Productions
Ready to create the life you’ve always dreamed of - without wasting any more time? Then this is the podcast for you. It’s your go-to guide for manifesting romantic partnerships, abundance, joy, and healthy, fulfilling relationships. Tune in for practical tips to level up your self-love, step into your divine feminine energy, and truly manifest the life you deserve. Join me on this transformative journey, and while you’re here, don’t miss out on my exclusive courses and free gifts at candywas ...
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth
Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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Hello to all! come join me on a journey to motivate and inspire you and everyone else! My goal is to give hope for the day and with every listen of this podcast! We will talk about life, work, nutrition and fitness as well as every part of life that needs a good conversation! YOU ARE WORTH THE WORLD AND DESERVE THE BEST!!!
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Send one way text to Rev Rachel In this episode Rev. Rachel Harrison reflects on the delicate balance between needing others and maintaining independence. Inspired by today’s reading from The Language of Letting Go by Melody Beattie, Rev Rachel explores how codependency and control show up in sneaky ways in our lives. When life feels out of control…
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Hi Mamas, Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote: “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams …
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In this episode of Healthy Mind, Healthy Life, Vic Lagina joins us to discuss the transformative power of embracing opportunities and the mindset needed to thrive in an ever-changing world. From navigating professional challenges to fostering innovation, Vic shares his journey as a business strategist and entrepreneur. Together, we explore the impo…
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Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook…
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EP 65: Wendy Williams Conservatorship, Princess Kate Cancer, Red Dye No. 3, Quad-Demic-Dr. Frita's Medical Mondays Replay-1-20-25
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This episode is a must-listen! I’m breaking down the health headlines that have everyone talking, starting with Wendy Williams and the complexities of conservatorships when mental health is on the line. How do we balance compassion with care? And then, Princess Kate’s vulnerability about her cancer remission struck such a deep chord—especially sinc…
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Hey there, friend. Let me ask you something: Do you feel like you’ve been chasing someone else’s idea of success? Maybe it’s the perfect house, the perfect job, the perfect life—but deep down, it doesn’t feel like it’s yours. If you’re nodding along, you’re not alone. So many of us spend years checking all the boxes, only to realize the life we’ve …
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Does your home sometimes feel more like a source of stress than a sanctuary? You’re not alone. For many of us, managing everything at home—from meals and laundry to tidying and bills—can feel overwhelming. But here’s the good news: the key to reducing that stress isn’t doing more. It’s having better systems in place. In this episode, we dive into h…
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In this episode of Midlife Mavericks, I'm sitting down with the incredible Deb Krier, an entrepreneur, cancer advocate, and founder of TryingNotToDie.live. Deb's journey through stage 4 triple-positive breast cancer, thyroid cancer, and her resilience through adversity will leave you in awe. Together, we discuss: The importance of early detection a…
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Building Healthy Children’s Brains & Healthy Mothers in Pregnancy
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To what extent is a child’s mental health set in pregnancy? What can women do in pregnancy to ensure optimal mental health for their child? Also, what happens to women’s brains and mental health when their nutrition is sub-optimal in pregnancy? How can we help children and teenagers to achieve their full potential for mental health? In this podcast…
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Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: - How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality. - Alcohol-free li…
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Ready to step into your dream life? Then this is the episode for you. ↓ MANIFEST YOUR DREAM LIFE COURSE: https://candywashington.com/manifest-your-dream-life-through-self-love-course ↓ MANIFESTATION + AFFIRMATIONS JOURNAL https://amzn.to/3J4FudH ↓ *FREE WORKBOOK + MASTERCLASS* https://candywashington.com/how-to-rebrand-yourself-masterclass ↓ CODE…
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On this episode of Healthy Mind, Healthy Life, we are joined by Patrycja Karas, a mindfulness coach and mental health advocate based in London. Patrycja shares her personal journey of overcoming stress and finding balance through mindfulness practices. She discusses practical strategies for integrating mindfulness into daily life, the science behin…
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In this episode of Healthy Mind, Healthy Life, we sit down with Morag Barrett, a celebrated leadership expert, author, and the CEO of SkyeTeam. Morag shares her transformative insights on the power of relationships in shaping our personal and professional lives. We delve into the critical importance of cultivating "ally" relationships, fostering co…
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In this inspiring episode of Healthy Mind, Healthy Life, we are joined by Maren, the visionary founder of The Soulful Leader Project. Maren shares her unique perspective on leadership, emphasizing the importance of leading with authenticity, empathy, and purpose. Together, we explore how soulful leadership can create positive change in organization…
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In this dynamic episode of Healthy Mind, Healthy Life, Jodi and Jocelyn join forces to share their expertise on collaborative leadership and team development. Drawing from their extensive experience in coaching and guiding teams, they discuss the importance of fostering trust, communication, and a shared vision. Whether you're a leader, team member…
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by two incredible guests, Don McLaughlin and Echo Wang. Together, they explore how to embrace resilience, overcome challenges, and cultivate mental clarity to unlock your full potential. Through candid conversations and actionable insights, this episode offers a blueprint for…
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Join Avik Chakraborty, the dynamic host of Healthy Mind, Healthy Life, in a lively morning conversation with special guests Alicia, Gil Barry, and Darlene. This episode delves into cultivating positivity, setting meaningful goals, and fostering connections that inspire growth. Whether it's 12 a.m. or early morning, the energy in this discussion is …
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In this enlightening episode of Healthy Mind, Healthy Life, we are joined by Dr. Stacia, a mindfulness expert and clinical psychologist. Dr. Stacia shares her profound insights into the benefits of mindfulness, how it can transform mental health, and practical ways to incorporate it into daily life. This episode offers actionable strategies for cul…
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In this heartfelt episode of Healthy Mind, Healthy Life, we sit down with Jill McMahon, a licensed counselor specializing in grief and loss. Jill brings her wealth of experience to share insights into managing grief, finding healing after loss, and supporting loved ones through challenging times. This candid conversation explores the delicate proce…
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In this insightful episode of Healthy Mind, Healthy Life, we are joined by Gabe Pressman, a wellness expert dedicated to helping people build sustainable habits for a healthier and more balanced lifestyle. Gabe dives into the science of habit formation, shares practical tips for overcoming obstacles, and explores how small changes can lead to trans…
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In this episode of Healthy Mind, Healthy Life, we welcome Lisa Small, an inspiring advocate for mental wellness and personal growth. Lisa shares her transformative journey of overcoming life’s challenges, emphasizing the importance of self-care, resilience, and embracing authenticity. Together, we dive into actionable strategies for fostering a hea…
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Join us for a practical and insightful episode of Healthy Mind, Healthy Life with Christian Gilbert, a successful entrepreneur and productivity coach. Christian shares his thoughts on redefining productivity by balancing ambition with mental health, overcoming unhealthy habits, and building a routine that fuels sustainable success. This episode exp…
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shanenn Bryant, a transformational coach and advocate for personal empowerment. Shanenn shares her incredible journey of overcoming adversity and building a life of resilience and fulfillment. From navigating challenges to discovering tools for personal growth, this epis…
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In this enlightening episode of Healthy Mind, Healthy Life, Avik Chakraborty chats with Matthew White, a thought leader and expert in transformational leadership. Matthew shares valuable lessons on overcoming limitations, fostering growth, and leading with impact. Tune in for a conversation that will inspire you to break barriers and embrace your f…
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Join Avik Chakraborty in this heartwarming conversation with Margie Allman, a dedicated advocate for personal peace and growth. Margie shares her life’s journey and the tools she’s discovered along the way to help others find clarity, empowerment, and serenity. This episode is a treasure trove of wisdom and practical advice. About Margie Allman: Ma…
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In this transformative episode of Healthy Mind, Healthy Life, we connect with Tracy A. Ripley, a resilience strategist and advocate for mental clarity. Tracy opens up about her journey from navigating chaos to discovering clarity in life and business. She shares actionable tools for overcoming burnout, managing stress, and cultivating a mindset roo…
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In this empowering episode of Healthy Mind, Healthy Life, we speak with Tara Zaluski, an emotional health expert and advocate for living a life of freedom and fulfillment. Tara shares her insights on understanding and processing emotions, overcoming emotional barriers, and creating space for personal transformation. Her practical advice and empathe…
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In today’s episode, I’m pulling back the curtain on a topic that hits close to home for so many women and for a women’s medical provider is disturbing: the shocking statistics that reveal just how misinformed women are about their health. Did you know that 80% of women feel they’re not well-educated about their own bodies? Or that nearly half of al…
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Hi Mamas, Today you are in for a treat in Part 2 of how to start a side hustle to fund your dreams! Are you ready to turn your dreams into action and create a life of purpose and freedom? In Part 2, Alison Reynolds, a special needs mom turned powerhouse entrepreneur, who built multiple six-figure businesses while balancing family life, shares her i…
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In this enlightening episode of Healthy Mind, Healthy Life, Kimberly Braun, a spiritual teacher and author, explores the transformative power of saying “yes” to life. Kimberly shares her journey of building a monastery, navigating challenges, and cultivating a life of spiritual freedom. Her insights highlight the importance of aligning with your in…
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In this inspiring episode of Healthy Mind, Healthy Life, we are joined by James Robbins, a leadership expert and motivational speaker, to uncover the secrets of authentic leadership. James shares actionable strategies for leading with integrity, building trust, and inspiring others to achieve their best. Through powerful stories and practical wisdo…
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In this heartfelt episode of Healthy Mind, Healthy Life, we are joined by Ari C., a passionate advocate for fostering inclusivity and belonging in all areas of life. Ari shares their personal journey and professional insights on creating spaces where everyone feels seen, valued, and empowered. From navigating identity challenges to promoting meanin…
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Hi Mamas, Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams! Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical …
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In this transformative episode of "Healthy Mind, Healthy Life," we sit down with Dr. Travis Fox, a celebrated architect of being, to discuss the art of designing your life. Dr. Fox delves into the principles of self-awareness, breaking free from societal conditioning, and consciously creating a fulfilling life. If you’re ready to take charge of you…
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In this heartwarming episode of "Healthy Mind, Healthy Life," we welcome Sheila K. Collins, a dancer, social worker, and author, who shares her unique perspective on navigating life’s challenges through movement, creativity, and compassion. Sheila discusses how dance and expressive arts can help us heal, grow, and connect with others during difficu…
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In this empowering episode of "Healthy Mind, Healthy Life," we are joined by Gene Burke, a leadership expert and energy coach, to explore the connection between energy, mindset, and effective leadership. Gene provides valuable insights on how to cultivate positive energy, lead with authenticity, and build resilient teams. This episode is perfect fo…
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In this inspiring episode of "Healthy Mind, Healthy Life," we welcome Dr. Cindra Kamphoff, a high-performance coach, speaker, and author who specializes in mental toughness and mindset mastery. Dr. Kamphoff shares her expertise on how to build resilience, overcome self-doubt, and stay focused on achieving your goals—even in the face of adversity. W…
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In this insightful episode of "Healthy Mind, Healthy Life," we dive into the world of sales and mindset with Chad Wiebe, a sales strategist and growth expert. Chad shares his expertise on how to align your mindset for success in sales, set achievable goals, and maintain resilience throughout the sales cycle. Whether you're a seasoned professional o…
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Send one way text to Rev Rachel As people pleasers and codependents, it can feel impossible to ask for what we truly need and want without guilt or fear of rejection. In this episode, I dive into the heart of this struggle and share how Soul Recovery principles can help us release the people pleaser within and reconnect with our authentic selves. W…
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174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your Life
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Hi Mamas, In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day. We’ll tal…
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Breaking Through Burnout: Resilience, Health Goals, and Finding Balance - Gil Barry,Alisia (Ali) Essig,Darlene Van de Grift:
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In this episode of Healthy Waves, we explore strategies for avoiding emotional and mental burnout while staying on track with health goals. Host Avik Chakraborty sits down with three extraordinary guests, each bringing unique perspectives to the conversation. From the importance of daily habits and the power of mindset to the profound connection be…
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In this episode, I’m diving into 9 life-changing benefits of strength training, especially for those over 40. We’ll talk about how strength training helps with weight management, muscle preservation, bone health, blood sugar regulation, and even mental health and confidence. I'll also discuss how strength training is especially helpful for women na…
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296:// Why do we as women always make ourselves the last priority and how can we start to do things differently?
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As women, we’re often praised for our ability to juggle countless responsibilities—caring for our families, excelling in our careers, and supporting our communities. But somewhere along the way, we tend to place our own needs at the bottom of the priority list. This pattern, particularly common among women over 40, can have significant implications…
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EP 64: California Wildfire Smoke, tWitch Boss' Addiction? Jamie Foxx 5% Miracle, Walk to Lower BP: Medical Mondays Replay
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When smoke from California's wildfires forced A-list celebrities to abandon their mansions, it raised a crucial question: what does that toxic air really do to our bodies? In this eye-opening Medical Monday replay, we expose the hidden dangers of smoke inhalation and share vital protection strategies you need to know. I take you inside Jamie Foxx's…
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Hey there, beautiful! Do you feel the pressure of New Year’s resolutions, only to find yourself burning out by February—or worse, giving up completely? Friend, you’re not alone. In this episode, I’m sharing a personal story of how reflecting on my own disappointments and lessons in 2024 helped me build a vision for 2025 that feels alive and aligned…
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Today I am going to be discussing the biggest women’s health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends…
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Scott & Eric shares his insights on personal growth and innovation in this dynamic episode. He discusses strategies for maximizing potential, fostering creativity, and staying motivated. Scott’s practical advice and inspiring stories will leave listeners energized and ready to take action. Reach Scott: https://www.scottsongs.com/ Reach Eric: http:/…
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Alex Yaro joins us to discuss the art of resilience and the role mindset plays in achieving success. He shares actionable tips and personal stories that illustrate the power of perseverance and adaptability. This episode is a must-listen for anyone striving to overcome challenges and thrive. About the Guest: Alex Yaro is a resilience expert and mot…
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Betsy Pepine shares her journey of embracing heart-centered leadership in this transformative episode. She highlights the value of authenticity, connection, and personal growth in leadership. Betsy’s wisdom inspires listeners to lead with compassion and integrity, making a difference in their personal and professional lives. About the Guest: Betsy …
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Mark Fox, a visionary in the tech industry, discusses the intersection of technology and well-being. From pioneering innovations to enhancing mental health through tech solutions, Mark offers a forward-thinking perspective on creating meaningful change. Join us as we explore how technology can be a tool for positive transformation. About the Guest:…
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