Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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From Chaos to Clarity: Harnessing Resilience with Tracy A. Ripley
Manage episode 462513790 series 3467087
Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this transformative episode of Healthy Mind, Healthy Life, we connect with Tracy A. Ripley, a resilience strategist and advocate for mental clarity. Tracy opens up about her journey from navigating chaos to discovering clarity in life and business. She shares actionable tools for overcoming burnout, managing stress, and cultivating a mindset rooted in resilience. This conversation offers a roadmap for anyone seeking to balance mental well-being while pursuing their goals. Discover how embracing intentional living can help you thrive in both personal and professional spaces.
About the Guest:
Tracy A. Ripley is a sought-after coach, speaker, and entrepreneur with expertise in resilience and stress management. With a passion for helping others transform their mindset and habits, Tracy empowers individuals to navigate life’s challenges with grace and determination. Her relatable approach and profound insights make her a trusted resource for those seeking clarity and balance.
Key Takeaways from the Episode:
Turning chaos into opportunity: Learn strategies to transform life’s challenges into stepping stones for personal growth.
The power of intentional living: Discover how setting intentions can bring clarity and focus to daily life.
Managing stress effectively: Tracy shares practical tools to combat stress and avoid burnout in high-pressure situations.
Resilience as a practice: Understand the importance of cultivating resilience and how to integrate it into your mindset.
Building a life of clarity: Explore ways to align your actions with your purpose for a more fulfilling existence.
Connect with Tracy A. Ripley:
Visit Tracy’s website: https://prayerfulwarrior.com/
Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
817 episodios
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Manage episode 462513790 series 3467087
Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this transformative episode of Healthy Mind, Healthy Life, we connect with Tracy A. Ripley, a resilience strategist and advocate for mental clarity. Tracy opens up about her journey from navigating chaos to discovering clarity in life and business. She shares actionable tools for overcoming burnout, managing stress, and cultivating a mindset rooted in resilience. This conversation offers a roadmap for anyone seeking to balance mental well-being while pursuing their goals. Discover how embracing intentional living can help you thrive in both personal and professional spaces.
About the Guest:
Tracy A. Ripley is a sought-after coach, speaker, and entrepreneur with expertise in resilience and stress management. With a passion for helping others transform their mindset and habits, Tracy empowers individuals to navigate life’s challenges with grace and determination. Her relatable approach and profound insights make her a trusted resource for those seeking clarity and balance.
Key Takeaways from the Episode:
Turning chaos into opportunity: Learn strategies to transform life’s challenges into stepping stones for personal growth.
The power of intentional living: Discover how setting intentions can bring clarity and focus to daily life.
Managing stress effectively: Tracy shares practical tools to combat stress and avoid burnout in high-pressure situations.
Resilience as a practice: Understand the importance of cultivating resilience and how to integrate it into your mindset.
Building a life of clarity: Explore ways to align your actions with your purpose for a more fulfilling existence.
Connect with Tracy A. Ripley:
Visit Tracy’s website: https://prayerfulwarrior.com/
Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
817 episodios
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Similar a Healthy Mind, Healthy Life
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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continue reading
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continue reading
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continue reading
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