Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Unlocking Your Mental Game with Dr. Cindra Kamphoff
Manage episode 462090728 series 3467087
Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this inspiring episode of "Healthy Mind, Healthy Life," we welcome Dr. Cindra Kamphoff, a high-performance coach, speaker, and author who specializes in mental toughness and mindset mastery. Dr. Kamphoff shares her expertise on how to build resilience, overcome self-doubt, and stay focused on achieving your goals—even in the face of adversity. With practical tips and actionable strategies, this conversation will help you unlock your mental game and thrive in every aspect of life.
About the Guest: Dr. Cindra Kamphoff is a world-renowned high-performance coach who has worked with athletes, executives, and teams to optimize their mindset and performance. She is the author of the bestselling book "Beyond Grit" and the host of the "High Performance Mindset" podcast. Her mission is to empower individuals to break through mental barriers and live life to their fullest potential.
Reach: https://cindrakamphoff.com/
Key Takeaways:
Mental Toughness Defined: Learn what mental toughness really means and how it can be cultivated in daily life.
The Power of Self-Talk: Discover how positive and constructive self-talk can transform your mindset and behavior.
Handling Pressure: Practical strategies to stay composed and confident under high-pressure situations.
Goal Setting Done Right: The importance of setting clear, actionable goals and maintaining focus to achieve them.
Resilience in Action: Tips to bounce back from failures and use setbacks as stepping stones to success.
Notable Quotes:
"Your mind is your most powerful tool. When you master it, you master your life."
"Resilience isn't about avoiding challenges; it's about facing them head-on and growing stronger in the process."
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
817 episodios
Compartir
Manage episode 462090728 series 3467087
Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this inspiring episode of "Healthy Mind, Healthy Life," we welcome Dr. Cindra Kamphoff, a high-performance coach, speaker, and author who specializes in mental toughness and mindset mastery. Dr. Kamphoff shares her expertise on how to build resilience, overcome self-doubt, and stay focused on achieving your goals—even in the face of adversity. With practical tips and actionable strategies, this conversation will help you unlock your mental game and thrive in every aspect of life.
About the Guest: Dr. Cindra Kamphoff is a world-renowned high-performance coach who has worked with athletes, executives, and teams to optimize their mindset and performance. She is the author of the bestselling book "Beyond Grit" and the host of the "High Performance Mindset" podcast. Her mission is to empower individuals to break through mental barriers and live life to their fullest potential.
Reach: https://cindrakamphoff.com/
Key Takeaways:
Mental Toughness Defined: Learn what mental toughness really means and how it can be cultivated in daily life.
The Power of Self-Talk: Discover how positive and constructive self-talk can transform your mindset and behavior.
Handling Pressure: Practical strategies to stay composed and confident under high-pressure situations.
Goal Setting Done Right: The importance of setting clear, actionable goals and maintaining focus to achieve them.
Resilience in Action: Tips to bounce back from failures and use setbacks as stepping stones to success.
Notable Quotes:
"Your mind is your most powerful tool. When you master it, you master your life."
"Resilience isn't about avoiding challenges; it's about facing them head-on and growing stronger in the process."
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
817 episodios
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Similar a Healthy Mind, Healthy Life
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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