#8: Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet

Youthful Aging Secrets Podcast

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In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and still manages to live a fit and healthy lifestyle.
During our conversation, Jackie shares her journey from working in hospital settings to becoming a nutrition and fitness coach. We dive deep into important topics such as:

• The connection between lifestyle and preventable diseases.
• Flexible approaches to nutrition and fitness that allow for both balance and enjoyment.
• The importance of protein, fiber, and nutrient quality in everyday diets.
• Misconceptions around popular diets like keto, carnivore, and intermittent fasting.
• The role of strength training in longevity and overall quality of life.
• Busting myths around metabolism, menopause, and protein intake.
• Whether you’re interested in health, fitness, or simply want to hear inspiring advice from a super ager, this episode has something for everyone.

How To Connect With Jacqueline:
Follow Jackie on Instagram: @nutritionwithnursejackie
Work with Jackie through Team Biolayne: https://biolayne.com/coach/jacqueline-llovet/
Email Jackie: [e-mail]
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Capíttulos

1. Introduction to Jacqueline Llovet (00:00:00)

2. Join My Newsletter - Here's why! (00:01:12)

3. Who is Jacqueline Llovet (00:02:19)

4. What makes a diet work or fail? (00:04:29)

5. Empty calories vs Nutrient dense calories (00:06:38)

6. Is too much protein harmful? (00:08:41)

7. How to stop losing muscle as you get older (00:10:06)

8. My Moms fitness journey (00:10:42)

9. When do you need to take more protein? (00:11:14)

10. Why do some people in extreme diets do well? (00:12:36)

11. The unsung hero of nutrition! (00:13:45)

12. Why are some "experts" demonizing veggies? (00:14:21)

13. Misinformation & eating disorders (00:17:27)

14. Is organic Bullshit? (00:18:47)

15. Why one size fits all nutrition doesn't work (00:21:26)

16. The protein myth following your workout! (00:23:59)

17. Can you eat close to bedtime? (00:24:55)

18. Thyroid issues and weight loss (00:26:08)

19. Everyone should track calories like this atleast once! (00:27:48)

20. Is meal prepping worth it? (00:31:05)

21. What's the most component of health? (00:32:49)

22. Pick this type of exercise! (00:34:00)

23. Strength and living longer! (00:36:24)

24. Overweight people have FASTER metabolism? (00:38:39)

25. Jacqueline's top recommended supplements (00:41:16)

26. Protein shake options for Lactose intolerance (00:46:40)

27. What drive's Jacqueline nuts! (00:47:09)

28. How to know if you're drinking enough water (00:51:30)

29. What's the Optimal Macro Ratio for Your Goals? (00:52:19)

30. How to know the EXACTY amount of fiber to eat daily. (00:54:20)

31. Handling Family and Friends Who Don’t Share Your Healthy Lifestyle (00:56:58)

32. Stop Using Menopause as a Reason for Your Weight Gain (00:59:47)

33. pregnancy post 40 years old! (01:03:37)

34. How to find Jacqueline (01:06:32)

35. Closing - My free gift to you. (01:07:08)