Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Contenido proporcionado por Roxana Alexandru. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Roxana Alexandru o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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When panic sets in, social anxiety walks out
Manage episode 356810355 series 3438938
Contenido proporcionado por Roxana Alexandru. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Roxana Alexandru o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A few weeks ago, I was stranded, phoneless, in the middle of Dusseldorf's central station. What did I do? I sat at Starbucks and cried my eyes out. I panicked. Multiple times. But, after the storm subsided and I reflected on my day and an encounter on the train, I realized that when panic sets in, social anxiety emerges. This is a powerful lesson I want to share with you.
Thank you for listening to this Social Anxiety Podcast!
❤️ MORE INFORMATION
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
Capíttulos
1. Introduction (00:00:00)
2. Crying at Starbucks (00:01:31)
3. When panic sets in (00:10:24)
4. The big life lesson (00:13:51)
39 episodios
Compartir
Manage episode 356810355 series 3438938
Contenido proporcionado por Roxana Alexandru. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Roxana Alexandru o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A few weeks ago, I was stranded, phoneless, in the middle of Dusseldorf's central station. What did I do? I sat at Starbucks and cried my eyes out. I panicked. Multiple times. But, after the storm subsided and I reflected on my day and an encounter on the train, I realized that when panic sets in, social anxiety emerges. This is a powerful lesson I want to share with you.
Thank you for listening to this Social Anxiety Podcast!
❤️ MORE INFORMATION
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
Capíttulos
1. Introduction (00:00:00)
2. Crying at Starbucks (00:01:31)
3. When panic sets in (00:10:24)
4. The big life lesson (00:13:51)
39 episodios
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Similar a You're Worth Knowing
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
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