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Stepping Into 2025: Navigating Grief and New Beginnings
Manage episode 459796787 series 3601719
Contenido proporcionado por Emily Cave, Stories and Strategies and Emily Cave. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emily Cave, Stories and Strategies and Emily Cave o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How do you step into a new year when grief still lingers?
Emily reflects on life after loss, sharing how New Year's became an unexpected emotional hurdle after losing her husband Colby.
She offers comforting advice for those facing grief, hardships, or transitions in 2025, emphasizing the power of presence, self-care, and setting boundaries.
Emily also encourages you to cherish life’s small moments and reminding you that healing is a deeply personal journey.
Listen For:
02:25 - The emotional weight of leaving a loved one behind in a new year
04:58 - Why "New Year, New Me" might not resonate with everyone
08:31 - The importance of setting boundaries in the new year
12:02 - Cherishing the little things before they’re gone
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Capíttulos
1. Stepping Into 2025: Navigating Grief and New Beginnings (00:00:00)
2. The emotional weight of leaving a loved one behind in a new year (00:02:25)
3. Why "New Year, New Me" might not resonate with everyone (00:04:58)
4. The importance of setting boundaries in the new year (00:08:31)
5. Cherishing the little things before they’re gone (00:12:02)
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