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168 Yoga für den Rücken - Yogastunde für Anfänger ohne Vorkenntnisse
Manage episode 302934804 series 178001
Contenido proporcionado por Yoga Vidya Podcasts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Yoga Vidya Podcasts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Nie mehr Rückenschmerzen - geht das? In diesem 90-minütigen Yoga Video erfährst du, wie du mit Yoga deinen Rücken stärken, dich entspannen und mit neuer Kraft aufladen kannst. Yoga verhilft dir dazu, Rückgrat zu zeigen und zu spüren, dass dir der Rücken gestärkt wird. Sukadev Bretz spricht über die Wirkungen von Yoga bei Rückenbeschwerden und leitet dich zu einer vollen Yogastunde an. Diese besteht aus: Anfangsentspannung, Entspannungsübungen für Kreuz, Schultern und Nacken, Stärkungsübungen für Hals- Bauch- und Rückenmuskeln, klassische Yoga Asanas (Stellungen), Tiefenentspannung. Er gibt dir zum Schluss noch einige Tipps zu den geistigen Aspekten von Rückenschmerzen. Dies ist die Tonspur des Yoga Videos https://mein.yoga-vidya.de/video/yoga-fuer-den-ruecken-1 . Diese Übungen auf einer Internetseite: yoga-vidya.de/de/asana/ruecken.html. - Dieser Beitrag ist ein Repost aus dem Jahr 2015.
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201 episodios
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Manage episode 302934804 series 178001
Contenido proporcionado por Yoga Vidya Podcasts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Yoga Vidya Podcasts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Nie mehr Rückenschmerzen - geht das? In diesem 90-minütigen Yoga Video erfährst du, wie du mit Yoga deinen Rücken stärken, dich entspannen und mit neuer Kraft aufladen kannst. Yoga verhilft dir dazu, Rückgrat zu zeigen und zu spüren, dass dir der Rücken gestärkt wird. Sukadev Bretz spricht über die Wirkungen von Yoga bei Rückenbeschwerden und leitet dich zu einer vollen Yogastunde an. Diese besteht aus: Anfangsentspannung, Entspannungsübungen für Kreuz, Schultern und Nacken, Stärkungsübungen für Hals- Bauch- und Rückenmuskeln, klassische Yoga Asanas (Stellungen), Tiefenentspannung. Er gibt dir zum Schluss noch einige Tipps zu den geistigen Aspekten von Rückenschmerzen. Dies ist die Tonspur des Yoga Videos https://mein.yoga-vidya.de/video/yoga-fuer-den-ruecken-1 . Diese Übungen auf einer Internetseite: yoga-vidya.de/de/asana/ruecken.html. - Dieser Beitrag ist ein Repost aus dem Jahr 2015.
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continue reading
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continue reading
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continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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