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Yoga Inversions with Kat Rebar [Book Club Series]

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Contenido proporcionado por Mado Hesselink. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mado Hesselink o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.

EPISODE HIGHLIGHTS:

  • Defining inversions: Kat’s take on this ‘controversial’ question
  • How Kat went from ‘too young yoga teacher’ to Editor-in-Chief of Yoga International - and handstand aficionado
  • Why inversions can be difficult to teach and learn within the context of a yoga class
  • The dirty little secret of yoga inversion ‘influencers’
  • The role of body proportions in your inversion practice
  • Inversions during menstruation and pregnancy
  • Benefits of inversions: the myths and realities
  • How cross-training in other modalities can help your inversion practice

EPISODE LINKS & RESOURCES:

Kat Heagberg Yoga

Yoga Inversions: Your Guide to Going Upside Down

Follow Kat Heagberg Rebar on Instagram @katheagberglar

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

302 episodios

Artwork
iconCompartir
 
Manage episode 382862414 series 2316522
Contenido proporcionado por Mado Hesselink. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mado Hesselink o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.

EPISODE HIGHLIGHTS:

  • Defining inversions: Kat’s take on this ‘controversial’ question
  • How Kat went from ‘too young yoga teacher’ to Editor-in-Chief of Yoga International - and handstand aficionado
  • Why inversions can be difficult to teach and learn within the context of a yoga class
  • The dirty little secret of yoga inversion ‘influencers’
  • The role of body proportions in your inversion practice
  • Inversions during menstruation and pregnancy
  • Benefits of inversions: the myths and realities
  • How cross-training in other modalities can help your inversion practice

EPISODE LINKS & RESOURCES:

Kat Heagberg Yoga

Yoga Inversions: Your Guide to Going Upside Down

Follow Kat Heagberg Rebar on Instagram @katheagberglar

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

302 episodios

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