It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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Hypermobility & Yoga with Dr. Libby Hinsley
Manage episode 388100723 series 2316522
Contenido proporcionado por Mado Hesselink. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mado Hesselink o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
EPISODE HIGHLIGHTS:
- Hallmarks of hypermobility
- Patterns in injured yogis and yoga teachers
- Things to pay attention to if you have a larger than normal range of motion at your joints
- How yoga can be useful to hypermobile people
- What interoception is and how it relates to hypermobility
- Elements of supportive yoga practice for hypermobility
- The game-changing benefits of self-massage
- What yoga teachers need to know about hypermobility
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
Downloadable cheat sheet for this episode
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
286 episodios
Compartir
Manage episode 388100723 series 2316522
Contenido proporcionado por Mado Hesselink. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mado Hesselink o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
EPISODE HIGHLIGHTS:
- Hallmarks of hypermobility
- Patterns in injured yogis and yoga teachers
- Things to pay attention to if you have a larger than normal range of motion at your joints
- How yoga can be useful to hypermobile people
- What interoception is and how it relates to hypermobility
- Elements of supportive yoga practice for hypermobility
- The game-changing benefits of self-massage
- What yoga teachers need to know about hypermobility
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
Downloadable cheat sheet for this episode
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
286 episodios
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Similar a Yoga Teacher Resource Podcast
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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