Understanding and Overcoming Intrusive Thoughts and Overthinking

Wu Wei Wisdom Podcast

Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being.

In this episode, we discuss how to manage these thoughts and maintain a healthy mind.

Highlights include:

• Understanding and overcoming intrusive thoughts, self-doubt, and overthinking
• The Inner Child's role in self-perception and overcoming negativity
• Building self-value and wisdom for life's crossroads
• Embracing accountability and spirituality to overcome emotional obstacles.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

• Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDN
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
• Believe in Yourself – A Powerful Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=4S67mRiSFd6NaZd5

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing