74: DNF Marathon Trials, The First Picky Bar, Optimization Vs. Happiness, Past Decisions

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Contenido proporcionado por Jesse Thomas and Lauren Fleshman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jesse Thomas and Lauren Fleshman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

5y ago 47:53

MP3•Episodio en casa

Appearances can be deceiving and the things you don’t know can be super surprising—like the fact that Lauren used Excel spreadsheets to cook up the first Picky Bar. in this episode, Work-Play-Lovahhhs want to know what’s going on behind the scenes. Jesse and Lauren field questions about why some (elite) athletes decide to DNF at the Olympic Marathon trials, they discuss how the first Picky Bar recipe was created, Jesse considers whether his focus on optimization sometimes gets in the way of his happiness, and they take a look at their past decisions and share what they would do differently. Plus, in wacky-Wednesday-like turn of events, the Flomas duo gives you the lowdown on what’s been going on in each other’s lives.

Links mentioned in the episode:

Strava: the social media platform for people who love to post their workouts

Down Girl: The Logic of Misogyny by Kate Manne

Feminism is for Everybody by Bell Hooks

Jerry Rodriguez’s Tower 26 for swimmers, bikers, runners, and triathletes.

Why Zebras Don’t Get Ulcers by Robert M. Sapolsky

The Headspace App

The Run Experience YouTube Channel

89 episodios

#Sports #Jesse Thomas #Lauren Fleshman #Jesse PS #Fitness #Health and Well-Being