Ease Anxiety & Support Immunity In a Disaster with Mira Dessy

Women's Wellness Radio

Mira Dessy is a Houston area resident whose home was flooded in Hurricane Harvey. Mira is also a practicing holistic nutritionist and meditation expert.

She’ll share both how she remediated her home and some of the emotional and physical health challenges she handled with nutrition, supplements and mindfulness.

We cover:

• The DIY actions she is taking to restore her home
• How a community can come together in a crisis
• The symptoms she’s noticing right after the hurricane
• The emotional toll of losing your possessions and your home
• How even junky food, given with love, can be nourishing!
• How to kick a sugar habit if you’ve relied on it through a disaster
• The supplements Mira uses to stay healthy
• How quick and simple meditations can help for sleep and stress

Raffle

Today we are raffling a copy of Mira’s new book, Beyond Meditation: Making Mindfulness Accessible for Everyone.

Write “I want this!” in the comments on our Facebook page or Instagram feed and enter to win.

Resources

Download notes from this interview HERE.

Get Mira Dessy's free ebook: Eating Out Healthy

Moisture Meter - to make sure all surfaces are dry enough before beginning the rebuilding process

To learn more about Mira Dessy, visit her website here and follow her on social media:

Facebook

Twitter

Instagram

Pinterest

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

Please enjoy these two articles from our friend Jodi Cohen of Vibrant Blue Oils:

3 Steps to Combating Mold with Essential Oils

Essential Oils to Modulate the Toxic Effects of Mold

Tomorrow we’ll have our final day of Mold Week with Ryan James, teaching you how to get the most out of an insurance claim. Home remediation can be quite costly; let Ryan keep you from get the short end of the stick from your insurance company.

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Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative