Logical Fallacies

Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

hace 5 años 24:59

M4A•Episodio en casa

86 episodios

#Fitness #Luke Tulloch

Logical Fallacies

Wise Lifting with Luke Tulloch

published hace 5 años

M4A•Episodio en casa

86 episodios

#Fitness #Luke Tulloch

Todos los episodios

Wise Lifting with Luke Tulloch

1
Should you really bias the lengthened range? 19:22

hace 5 días19:22

19:22

What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG

Wise Lifting with Luke Tulloch

1
Training frequency nuances that no one talks about 29:05

hace 13 días29:05

29:05

What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website

Wise Lifting with Luke Tulloch

1
Research versus practical experience 25:01

hace 5 weeks25:01

25:01

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website

Wise Lifting with Luke Tulloch

1
Game-changing moments in my fitness journey 22:51

hace 6 weeks22:51

22:51

Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram

Wise Lifting with Luke Tulloch

1
They're farming you 14:48

hace 7 weeks14:48

14:48

my instagram my website

Wise Lifting with Luke Tulloch

1
Here's what the best exercises have in common 22:45

hace 8 weeks22:45

22:45

Instagram https://www.luketulloch.com

Wise Lifting with Luke Tulloch

1
Indicators of a good workout 20:09

hace 9 weeks20:09

20:09

How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

Wise Lifting with Luke Tulloch

1
The wrong way to set goals 16:48

hace 10 weeks16:48

16:48

Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.

Wise Lifting with Luke Tulloch

1
Reacting to Milo's quad tier list 31:12

hace 12 weeks31:12

31:12

I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails

Wise Lifting with Luke Tulloch

1
Customize Your Training Frequency 16:44

hace 1 year16:44

16:44

How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link .⁠ 2. Work with me 1-on-1. ⁠ Fill out this questionnaire ⁠ to see if we're a good fit.…

Wise Lifting with Luke Tulloch

1
How rest between sets affects muscle growth 14:15

hace 1 year14:15

14:15

Thanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.

Wise Lifting with Luke Tulloch

1
Build muscle in half the time 18:16

hace 1 year18:16

18:16

I'm back

Wise Lifting with Luke Tulloch

1
How to understand research 24:37

hace 3 years24:37

24:37

In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com…

Wise Lifting with Luke Tulloch

1
Choosing the right exercise 17:45

hace 3 years17:45

17:45

How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website…

Wise Lifting with Luke Tulloch

1
How to Recomp 22:22

hace 3 years22:22