How to understand research

Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

hace 3 años 24:37

MP3•Episodio en casa

Here are 10 guidelines/rules to help you read and understand fitness science.

IG: @_luketulloch

Website: luketulloch.com

86 episodios

#Fitness #Luke Tulloch

How to understand research

Wise Lifting with Luke Tulloch

published hace 3 años

MP3•Episodio en casa

Here are 10 guidelines/rules to help you read and understand fitness science.

IG: @_luketulloch

Website: luketulloch.com

86 episodios

#Fitness #Luke Tulloch

Todos los episodios

Wise Lifting with Luke Tulloch

1
Should you really bias the lengthened range? 19:22

hace 5 días19:22

19:22

What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG

Wise Lifting with Luke Tulloch

1
Training frequency nuances that no one talks about 29:05

hace 13 días29:05

29:05

What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website

Wise Lifting with Luke Tulloch

1
Research versus practical experience 25:01

hace un año25:01

25:01

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website

Wise Lifting with Luke Tulloch

1
Game-changing moments in my fitness journey 22:51

hace un año22:51

22:51

Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram

Wise Lifting with Luke Tulloch

1
They're farming you 14:48

hace un año14:48

14:48

my instagram my website

Wise Lifting with Luke Tulloch

1
Here's what the best exercises have in common 22:45

hace un año22:45

22:45

Instagram https://www.luketulloch.com

Wise Lifting with Luke Tulloch

1
Indicators of a good workout 20:09

hace un año20:09

20:09

How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

Wise Lifting with Luke Tulloch

1
The wrong way to set goals 16:48

hace un año16:48

16:48

Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.

Wise Lifting with Luke Tulloch

1
Reacting to Milo's quad tier list 31:12

hace un año31:12

31:12

I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails

Wise Lifting with Luke Tulloch

1
Customize Your Training Frequency 16:44

hace un año16:44

16:44

How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link .⁠ 2. Work with me 1-on-1. ⁠ Fill out this questionnaire ⁠ to see if we're a good fit.…

Wise Lifting with Luke Tulloch

1
How rest between sets affects muscle growth 14:15

hace un año14:15

14:15

Thanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.

Wise Lifting with Luke Tulloch

1
Build muscle in half the time 18:16

hace un año18:16

18:16

I'm back

Wise Lifting with Luke Tulloch

1
How to understand research 24:37

hace 3 años24:37

24:37

In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com…

Wise Lifting with Luke Tulloch

1
Choosing the right exercise 17:45

hace 3 años17:45

17:45

How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website…

Wise Lifting with Luke Tulloch

1
How to Recomp 22:22

hace 3 años22:22