How to set better goals

Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

hace 4 años 30:23

MP3•Episodio en casa

In this episode I talk about:

3 critical aspects of a habit

Willpower and self-efficacy

Benefits and drawbacks of habits

Types of goals, breaking down goals and chunking

Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal

My website

My instagram

86 episodios

#Fitness #Luke Tulloch

How to set better goals

published hace 4 años

MP3•Episodio en casa

In this episode I talk about:

3 critical aspects of a habit

Willpower and self-efficacy

Benefits and drawbacks of habits

Types of goals, breaking down goals and chunking

Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal

My website

My instagram

86 episodios

#Fitness #Luke Tulloch

Todos los episodios

1
Should you really bias the lengthened range? 19:22

hace 5 días19:22

19:22

What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG

1
Training frequency nuances that no one talks about 29:05

hace 13 días29:05

29:05

What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website

1
Research versus practical experience 25:01

hace 5 weeks25:01

25:01

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website

1
Game-changing moments in my fitness journey 22:51

hace 6 weeks22:51

22:51

Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram

1
They're farming you 14:48

hace 7 weeks14:48

14:48

my instagram my website

1
Here's what the best exercises have in common 22:45

hace 8 weeks22:45

22:45

Instagram https://www.luketulloch.com

1
Indicators of a good workout 20:09

hace 9 weeks20:09

20:09

How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

1
The wrong way to set goals 16:48

hace 10 weeks16:48

16:48

Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.

1
Reacting to Milo's quad tier list 31:12

hace 12 weeks31:12

31:12

I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails

1
Customize Your Training Frequency 16:44

hace 1 year16:44

16:44

How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link .⁠ 2. Work with me 1-on-1. ⁠ Fill out this questionnaire ⁠ to see if we're a good fit.…

1
How rest between sets affects muscle growth 14:15

hace 1 year14:15

14:15

Thanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.

1
Build muscle in half the time 18:16

hace 1 year18:16

18:16

I'm back

1
How to understand research 24:37

hace 3 years24:37

24:37

In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com…

1
Choosing the right exercise 17:45

hace 3 years17:45

17:45

How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website…

1
How to Recomp 22:22

hace 3 years22:22