E24: Snippet - Beyond Knowledge: Unlocking Recovery Progress for ME/CFS, Fibromyalgia, POTS, MCS, PVFS or long-covid

Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

#Fitness #Medicine #pDan Neuffer #Myalgic Encephalomyelitis (me #Chronic Fatigue Syndrome (cfs #Post-viral Fatigue Syndrome #Fibromyalgia Syndrome (fms #Fibromyalgia #MECFS #Multiple Chemical Sensitivities (mcs #Postural Orthostatic Tachycardia Syndrome (pots #Recovery #Healing

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

hace un año 13:31

MP3•Episodio en casa

In over a decade of helping people recover, I have found that whilst knowledge can be key, often other factors are more important. In this video, we delve into why knowledge alone isn't enough for recovery from chronic illness like ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid).
We uncover potential missing pieces in your journey. Discover what might be holding you back and how a strategic approach can make all the difference.
We explore the benefits of coaching support whether from an individual or a program like ANS REWIRE, and the power of a supportive mindset. Join our seven-day challenge to see real improvement in your recovery efforts.
SHOWNOTES:
https://cfsunravelled.com/episode24
**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

26 episodios

E24: Snippet - Beyond Knowledge: Unlocking Recovery Progress for ME/CFS, Fibromyalgia, POTS, MCS, PVFS or long-covid

Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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published hace un año

MP3•Episodio en casa

26 episodios

Todos los episodios

1
E26: Snippet - Goal Setting When Chronically Ill: Get Real or Get Going? 25:31

hace 11 weeks25:31

25:31

How can you set realistic and motivating goals when dealing with chronic illnesses such as ME CFS, fibromyalgia, POTS, MCS, post-viral fatigue syndrome, and long COVID? I explain why it’s so important to re-engage with making goals and how to deal with the difficulties around goal setting whilst chronically ill. We explores the challenges and multiple strategies on how to overcome to move forward with both your recovery goals as well as your personal goals. I also detail how personal and recovery goals are linked and why it’s important to address both. SHOWNOTES: https://cfsunravelled.com/episode26 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E25: Snippet - 7 Strategies to Stay Persistent and Achieve Your Goals with Chronic Illness 13:27

hace 12 weeks13:27

13:27

This video discusses seven essential strategies to help you with chronic illnesses like ME/CFS, Fibromyalgia, PVFS (Long-Covid), POTS, MCS or related illness stay persistent in your recovery efforts and improve your overall quality of life. Dan Neuffer, author of 'CFS Unravelled' and creator of the ANS REWIRE recovery program, shares practical tips and emphasizes the importance of self-care, self-compassion, support networks, planning, and focus. Drawing from his personal experience with chronic illness, Dan offers valuable insights and encourages you to stay resilient and committed to your health goals. SHOWNOTES: https://cfsunravelled.com/episode25 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E24: Snippet - Beyond Knowledge: Unlocking Recovery Progress for ME/CFS, Fibromyalgia, POTS, MCS, PVFS or long-covid 13:31

hace 29 weeks13:31

13:31

In over a decade of helping people recover, I have found that whilst knowledge can be key, often other factors are more important. In this video, we delve into why knowledge alone isn't enough for recovery from chronic illness like ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid). We uncover potential missing pieces in your journey. Discover what might be holding you back and how a strategic approach can make all the difference. We explore the benefits of coaching support whether from an individual or a program like ANS REWIRE, and the power of a supportive mindset. Join our seven-day challenge to see real improvement in your recovery efforts. SHOWNOTES: https://cfsunravelled.com/episode24 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E23: Lynne's ME/CFS Recovery Story 1:24:25

hace 31 weeks1:24:25

1:24:25

Join us in this transformative episode as Lynne, an experienced nurse, bravely shares her journey to recovery from ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). As a medical professional, she had been skeptical about the validity of ME/CFS diagnoses. However, Lynne's perspective shifted dramatically after facing years of debilitating symptoms herself, including overwhelming fatigue, cognitive dysfunction, and chronic pain. Her recovery story is a testament to the power of challenging old beliefs, embracing Cognitive Behavioural Therapy (CBT), and incorporating effective pacing strategies and mindfulness practices. Discover how Lynne found hope through small victories, a positive mindset, and self-compassion, ultimately reclaiming her life from the grips of chronic illness. Whether you're seeking practical advice, inspiration, or a fresh perspective on living with ME/CFS, Lynne’s story offers invaluable insights and encouragement for anyone on a similar path. SHOWNOTES & TIMESTAMPS: This is episode 23 of the Wisdom from For show notes, resources, and special offers regarding the book and other links visit here: https://cfsunravelled.com/episode23 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E22: Snippet - Is Looking For Treatments Stopping You Recovering From ME/CFS, PVFS(long-covid), Fibromyalgia & POTS 14:17

hace 36 weeks14:17

14:17

Looking for treatments to help you recover from ME/CFS, PVFS (long-covid), Fibromyalgia or POTS or related illnesses should surely be a good thing. It’s what most of us do whilst we are ill until we eventually give up or are told ‘there is not cure, so you can’t recover’. But whilst it can be key to your recovery breakthrough, it can also have significant challenges and problems associated with it. In this video I dive into 4 benefits, challenges and problems of endless research into treatments for long-covid or post-viral fatigue syndrome, ME/CFS, Fibromyalgia, POTS, MCS or similar illness. SHOWNOTES: https://cfsunravelled.com/episode22 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E21: Dr Michael Lenz on treating Fibromyalgia, CFS, POTS - treating children & the connection with ADHD 1:08:59

hace 37 weeks1:08:59

1:08:59

In this episode, we sit down with Dr. Michael Lenz, a dedicated physician specializing in fibromyalgia, ME, CFS, POTS, and related illnesses. Dr. Lenz discusses his conservative approach to medications and emphasis on lifestyle medicine, particularly for children with these conditions. A notable part of the discussion delves into the common comorbidity of ADHD with fibromyalgia and CFS, highlighting the importance of a holistic and individualized treatment plan. He also touches upon the economic costs of these illnesses and the critical role of education, sleep, and small victories in managing these chronic conditions. Whether you're a patient, loved one, or healthcare professional, this conversation offers valuable insights and hope for those affected by these challenging illnesses. SHOWNOTES: https://cfsunravelled.com/episode21 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E20: Snippet - How resilient can recoveries be after ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid)? 21:12

hace 40 weeks21:12

21:12

It’s finally time to share some of my health struggles during the last 6 years. It seems like a good opportunity to speak about how resilient ME/CFS, Fibromyalgia, POTS, MCS PVFS (or long-covid) recoveries can be – after all, when we recover we often can’t help but ask ….”will it last?” SHOWNOTES: https://cfsunravelled.com/episode20 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E19: Part 2 of Julia's Multiple Chemical Sensitivity Recovery - Brain Training with ANS REWIRE 52:51

hace 2 years52:51

52:51

This is part 2 of Julia Multiple Chemical Sensitivities Recovery story (MCS recovery story) where we discuss Julia's brain training approach for MCS recovery. We talk about how she faced triggers despite knowing the consequences, how she dealt with the setbacks along her MCS recovery journey and what life is like after Multiple Chemical Sensitivity (MCS) recovery. _______________________________________________________________________ Warning: This interview includes discussions around suicidal ideation! _______________________________________________________________________ SHOWNOTES including transcript: https://cfsunravelled.com/episode19 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E18: Julia’s Multiple Chemical Sensitivity Recovery Success Story & Deep Dive into MCS Diet Part 1 56:41

hace 2 years56:41

56:41

Julia shares her Multiple Chemical Sensitivities Recovery story (MCS recovery story) in this wonderful interview. In part 1 here, we explore how her illness came on in childhood and how she struggled with doctors and the label of having a psychosomatic illness. Then, her MCS suddenly went into remission following a change in environment (makes sense given that MCS is often referred to as environmental illness) But 10 years later she was back in the throes of chronic illness and her multiple chemical sensitivity (MCS) had flared worse than ever. We explore what may have led to all these issues, the impact on her emotional state and mental health and the shocking adversity she faced during her journey with multiple chemical sensitivities (MCS) and the story of how she found a turning point for her Multiple Chemical Sensitivity (MCS) recovery. _______________________________________________________________________ Warning: This interview includes discussions around suicidal ideation! _______________________________________________________________________ SHOWNOTES including transcript: https://cfsunravelled.com/episode18 Part 2 will be published in a couple of days **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E17: Snippet - 7 Steps To End Overwhelm Regarding ME/CFS, Fibro, POTS, MCS Treatments & Recovery Strategies 12:29

hace 2 years12:29

12:29

It's easy to get overwhelmed with Fibromyalgia, ME/CFS, POTS, MCS, and similar invisible illnesses. People feel overwhelmed trying to do new diets, lifestyle changes, medical treatments, brain training, and just about any other helpful strategy to recover from Fibromyalgia, ME/CFS, POTS, or MCS. Understanding how this affects your recovery and how to change your approach may be the biggest breakthrough in your recovery. SHOWNOTES: https://cfsunravelled.com/episode17 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E16: Fibromyalgia Remission - Was it Rachel's Destiny To Get Sick? 1:16:18

hace 2 years1:16:18

1:16:18

Rachel tells her story of Fibromyalgia Remission - it's interesting to hear her say that despite being healthy again and symptom free, she still says "I have fibromyalgia". We discuss how she became ill and how she went into fibromyalgia remission and the differences between recovery, cure and fibromyalgia remission. For full show notes visit: https://cfsunravelled.com/episode16 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E15: Snippet - What is the most important thing towards healing from ME/CFS, fibromyalgia and POTS? 13:01

hace 2 years13:01

13:01

Sometimes we are overwhelmed by what is the most important thing to do for recovery from Fibromyalgia, ME/CFS (chronic fatigue syndrome), POTS or MCS. So I share my thoughts and experience around this in this short recovery snippet. For full show notes visit: https://cfsunravelled.com/episode15 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E14: MECFS POTS Fibromyalgia Sleep normalisation explained by Dr Jacob Teitelbaum 58:06

hace 2 years58:06

58:06

Fibromyalgia sleep and ME/CFS sleep are full of problems. Getting to sleep, staying asleep, and experiencing refreshing sleep all elude patients. Dr Jacob Teitelbaum is one of the world's leading Fibromyalgia, ME/CFS and POTS physicians and shares his experience and insights on sleep restoration in this episode of the Wisdom from the Other Side Podcast. Dan Neuffer & Dr Teitelbaum discuss normal sleep vs sleep in fibromyalgia/ME/CFS/POTS and how to normalise fibromyalgia sleep disturbance to accelerate recovery progress. We peel back the layers of strategies for sleep normalisation, including neural retraining and also the psychological components of sleep disturbance. It's so easy into thinking that we have 'tried it all' in terms of fibromyalgia sleep remedies or ME/CFS sleep treatments, but what is needed is a structured building of strategies to improve sleep. We discuss fibromyalgia sleep problems like sleep apnea, fibromyalgia sleep medication (CFS sleep medication) and Upper Airways Resistance Syndrome in Fibromyalgia, ME/CFS and POTS. For full show notes visit: https://cfsunravelled.com/episode15 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

1
E13: Snippet - Should you change program, coach or practitioner to help you recover from CFS/Fibromyalgia/POTS/MCS? 14:39

hace 2 years14:39

14:39

Should you make a change to a new mind/body program, physical treatment approach, health coach, or other health care practitioner for your recovery from ME/CFS, Fibromyalgia, POTS or MCS? In this short recovery snippet, we discuss the options and seek to understand the reasons why different approaches fail so that we can decide whether to persist or not. For full show notes visit: https://cfsunravelled.com/episode13 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.…

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E12: Fascinating videos capture Shannon's recovery from 7 years of ME/CFS, Fibromyalgia and POTS 56:45

hace 3 years56:45