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Contenido proporcionado por Tamera C. Trotter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tamera C. Trotter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth

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Manage episode 388402568 series 2830585
Contenido proporcionado por Tamera C. Trotter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tamera C. Trotter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

#mentalhealthmaters
Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help us stay afloat during the turbulent tides of life's challenges. In this episode, together, we'll explore ways to reduce episodes of depression and anxiety, emphasizing the healing power of balance and routine. Drawing from personal experiences and professional insights, we'll tackle the unique struggles those battling mental health issues face on their journey.
Also, we're thrilled to bring you along as we take our "Win Over Depression" mission global. Our aim? To create a ripple effect of positivity and strength, reaching out to those fighting mental health battles worldwide. We'll discuss our plans to amplify our message internationally and how you can help share this journey of hope and resilience. So, stick around and stay in the game of life with us, because remember, we're all in this together. And don't forget to join us in our next episode as we continue this critical conversation.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Capíttulos

1. EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth (00:00:00)

2. Ebb and Flow of Life (00:00:07)

3. Expanding Globally With Win Over Depression (00:17:11)

153 episodios

Artwork
iconCompartir
 
Manage episode 388402568 series 2830585
Contenido proporcionado por Tamera C. Trotter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tamera C. Trotter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

#mentalhealthmaters
Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help us stay afloat during the turbulent tides of life's challenges. In this episode, together, we'll explore ways to reduce episodes of depression and anxiety, emphasizing the healing power of balance and routine. Drawing from personal experiences and professional insights, we'll tackle the unique struggles those battling mental health issues face on their journey.
Also, we're thrilled to bring you along as we take our "Win Over Depression" mission global. Our aim? To create a ripple effect of positivity and strength, reaching out to those fighting mental health battles worldwide. We'll discuss our plans to amplify our message internationally and how you can help share this journey of hope and resilience. So, stick around and stay in the game of life with us, because remember, we're all in this together. And don't forget to join us in our next episode as we continue this critical conversation.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Capíttulos

1. EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth (00:00:00)

2. Ebb and Flow of Life (00:00:07)

3. Expanding Globally With Win Over Depression (00:17:11)

153 episodios

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