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9. Movement: How to Process Emotions
Manage episode 454940557 series 3592741
Contenido proporcionado por Marjie Metz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marjie Metz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way.
Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out!
Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or to ask a question, feel free to reach out to Marjie HERE.
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