224/What’s the meaning and etiology of my food cravings?

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Have you ever had this overwhelming desire or strong urge to eat a particular food?
On today’s episode we tackle the meaning or etiology of these cravings and urges that you may experience, and you may be surprised to find out they are caused by many factors such as:

• Physiological
• Psychological
• Environmental
• Evolutionary
• Genetic

Oftentimes, what is causing your craving may be oversimplified, but it may be more complex in nature than you realize. When it comes to our health, everyone is different! What causes a symptom for you may not cause a symptom for someone else.

What is happening in your body and your health is individualized to you and only you. It’s a discovery process that will bring you many clues unique to you. Once you can understand the etiology of why these cravings and urges are happening to you, then you can start looking for a solution if you feel like it is negatively impacting your life.

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Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.

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Keywords: motivate, self-care, tips, taking care of yourself