Does your vagina need therapy with Dr. Lucinda Hayburn

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelvic floor therapy and Kegels.

Show notes

For more information in Dr. Lucinda Hayburn, head to her website:

https://lucindahayburnpt.com/

Women's health locator: https://ptl.womenshealthapta.org/