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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC
Manage episode 426968264 series 3409414
Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast.
Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes.
In this episode:
- What is mental health REALLY — busting common preconceptions
- Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room… and how it can help you.
- Is mental compartmentalization helpful or unhelpful?
- A chat about work from home boundaries—and how they may impact emotional attunement
- 2 truths and a lie— you won’t believe the secret Maria’s been keeping from us!
- Plus, learn more about how you can work with Maria!!
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
116 episodios
Manage episode 426968264 series 3409414
Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast.
Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes.
In this episode:
- What is mental health REALLY — busting common preconceptions
- Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room… and how it can help you.
- Is mental compartmentalization helpful or unhelpful?
- A chat about work from home boundaries—and how they may impact emotional attunement
- 2 truths and a lie— you won’t believe the secret Maria’s been keeping from us!
- Plus, learn more about how you can work with Maria!!
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
116 episodios
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