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What is Ayurveda? An age-old proactive healthcare system!
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Ayurveda is an ancient healthcare system originating in India. It is best known as a proactive system where you practice it so that you never fall sick. It is based on the premise that our health depends on : Ahaar - Food : Vihar - our environment : Vichaar - our thoughts. Listen to this episode to learn more.
P.S: You're listening to the sound of the monsoon rain in the background.
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