So You've Gained Weight Back... – Weight Regain Series Part 1

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Contenido proporcionado por Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

3M ago 29:22

MP3•Episodio en casa

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?
When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way.
Topics covered in this episode include:

Common emotions that come up when weight is regained
The big problem with trying lose-weight-quick schemes after weight regain
A healthy way to process and move on from your weight regain

In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v

Check out all the free + shipping goodies at katrinaubellmd.com/shop today!

411 episodios

#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness