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Mythbuster: I have to give up everything I eat!
Manage episode 282442220 series 2826090
Contenido proporcionado por Sharanya Sivakumar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sharanya Sivakumar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A common misconception that prevents people from practicing healthier habits is that they have to give up everything they eat. In my very first full episode I talk about how I had the same misconceptions and ran away from this lifestyle for years. Tune in as I talk about my habits, what I did to break out of them, and what I continue to work on through this process. Everything starts in the kitchen so naturally that's what my first episode is about: FOOD!
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