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An Interruption to Your Busy Day!
Manage episode 393558868 series 3449081
Contenido proporcionado por Susan Hansted. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Susan Hansted o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Wealth Consciousness, the host delves into the power of mindfulness and relaxation as tools to unlock creativity and resilience amidst a culture of constant busyness. We explore the impact of unconscious behaviors rooted in childhood survival beliefs and how these patterns can hinder goal attainment. Susan urges a shift in thinking patterns, advocating for a conscious awareness of these behaviors to initiate transformative change. Finally, a practical exercise is proposed, prompting listeners to list what to let go of and what to believe in for the upcoming year, aligning beliefs with desired changes. We conclude with a challenge for listeners to practice daily moments of quietness to foster introspection and growth.
Main Points:
- Importance of mindfulness in challenging the culture of busyness
- Encouragement for granular reflection on past successes and areas needing improvement
- Exploration of unconscious behaviors and their impact on goal attainment
- Advocacy for shifting thinking patterns and bringing unconscious behaviors into consciousness
- Practical exercise: listing what to let go of and what to believe in for the new year
- Challenge for listeners to practice daily moments of quietness for introspection and growth
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Music credit by Jortzy:
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