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Archives #5: The Difference Between Meditation and Mindfulness and Why You Need Both in Your Life!
Manage episode 300180511 series 2486979
Contenido proporcionado por Mandy Trapp. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mandy Trapp o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Everything new to us feels awkward and unnatural until we find our stride, and meditation is no different. Many people struggle with quieting their minds and as a result, often give up way too quickly. And yet, the stress of overthinking has a domino effect that is creating a world of problems both inside of our bodies and outside in our communities. During this podcast episode (as recorded live from a FB Soulful Sunday Session), you will learn how simple it can be to get quiet and how impactful that can be on every single area of your life.
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Manage episode 300180511 series 2486979
Contenido proporcionado por Mandy Trapp. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mandy Trapp o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Everything new to us feels awkward and unnatural until we find our stride, and meditation is no different. Many people struggle with quieting their minds and as a result, often give up way too quickly. And yet, the stress of overthinking has a domino effect that is creating a world of problems both inside of our bodies and outside in our communities. During this podcast episode (as recorded live from a FB Soulful Sunday Session), you will learn how simple it can be to get quiet and how impactful that can be on every single area of your life.
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