Unlocking Self-Actualization: Part 4 – The Art of Being Yourself

Untrigger Yourself by Vivir Emotional Fitness Institute

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules conclude their series on self-actualization with the fourth pillar: being yourself. They explore what it truly means to live as your most authentic, positive self—not the reactive or surface-level version, but the aspirational, empowered individual you have the potential to become. This episode dives into the challenges of breaking free from outdated patterns and societal expectations to embrace a life rooted in self-awareness and growth. Discover how becoming your true self is both the most rewarding journey and the key to living a fully realized life.

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.

Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.