Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Fitness Journey: Sally Travis
Manage episode 238138040 series 2436920
Contenido proporcionado por Iron Stance Fitness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Iron Stance Fitness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week I have my friend, Sally Travis on this episode. She comes on and talks about how she started her fitness journey. But most of our conversation she opens up about her prep for her first bikini competition and how her health was effected afterwards. It was real cool for Sally to come on the show and talk about what she went through with competing. She speaks on what a lot of other stage competitors go through and she is letting you know her personal experiences.
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https://www.facebook.com/UnloadTheBar
Send questions and or feedback
Sally's Instagram
https://www.instagram.com/sallyteee
Music
50 episodios
Fitness Journey: Sally Travis
Unload The Bar - Fitness Journey Stories and Having Fun with My Fitness Buddies
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Manage episode 238138040 series 2436920
Contenido proporcionado por Iron Stance Fitness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Iron Stance Fitness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week I have my friend, Sally Travis on this episode. She comes on and talks about how she started her fitness journey. But most of our conversation she opens up about her prep for her first bikini competition and how her health was effected afterwards. It was real cool for Sally to come on the show and talk about what she went through with competing. She speaks on what a lot of other stage competitors go through and she is letting you know her personal experiences.
Follow Us
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
Send questions and or feedback
Sally's Instagram
https://www.instagram.com/sallyteee
Music
50 episodios
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Similar a Unload The Bar - Fitness Journey Stories and Having Fun with My Fitness Buddies
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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