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Unlocking the Power of Breathwork: Jen Broyles on Reducing Anxiety and Boosting Productivity
Manage episode 428374763 series 3402355
Contenido proporcionado por Alex Lianne Carter and Carol Register, Alex Lianne Carter, and Carol Register. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alex Lianne Carter and Carol Register, Alex Lianne Carter, and Carol Register o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever wondered how to breathe your way to success? Join us in this episode with Jen Broyles, a somatic breathwork specialist, and uncover the transformative power of breathwork to boost your productivity, focus, and overall well-being! Jen combines breathing techniques with guided meditation, movement, and visualization to help clients regulate their nervous systems, release trapped emotions, and achieve peak performance.
In This Episode, We Explore:
- Jen's journey and transition to breathwork.
- The science behind breathwork and its impact on anxiety, stress, and overall health.
- Practical breathing techniques to integrate into daily routines.
- The profound effects of breathwork on creativity, mental clarity, and emotional release.
- A guided breathwork session on worthiness starting at [38:19].
What You'll Learn:
- Personal experiences of using breathwork for healing and transformation.
- Insights into how breathwork can enhance productivity and focus.
- Practical strategies for incorporating breathwork into your daily life.
Tune In: Don’t miss this engaging conversation filled with valuable lessons on how breathwork can help you become a more effective and resilient leader. Jen’s insights and techniques will inspire and empower you to harness the power of your breath for greater well-being and success.
Connect with Jen and Learn More:
- Visit Jen's YouTube Channel for guided breathwork sessions.
- Link to Jen’s Free Guided Breathwork Meditation.
- Connect with Jen on Facebook.
- Follow Jen on Instagram.
- Explore more resources and courses on Jen's website.
Why This Episode is Perfect for You: This episode is ideal for leaders and entrepreneurs looking to integrate breathwork into their routines to enhance their overall well-being and performance. See you next week!
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