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Just Breathe
Manage episode 356363526 series 3451190
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In this episode Toya reminds us to "Just Breathe"! We can get so caught up in how fast paced life gets that we forget to take a step back to breathe. Things get so busy, situations change, and life takes unexpected turns. But Toya reminds us to always remember what we need for ourselves and to take a moment when we feel ourselves getting overwhelmed.
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