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75: What Politics and Fat Loss Have In Common
Manage episode 449922800 series 3473134
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Do you ever feel like society pressures you to have an extreme opinion on every trending topic? You may be overwhelmed by the all-or-nothing mentality dominating politics and your personal goals.
In this episode, I dive into how societal outrage culture parallels the extreme views on fat loss, advocating for a balanced middle ground and taking personal responsibility for realistic change. Join me as I share practical insights, helping you navigate the noise and focus on what truly matters.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-75-what-politics-and-fat-loss-have-in-common
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