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7 Truths for Fitness (and Life!) Success
Manage episode 385168292 series 3473134
Contenido proporcionado por Nathalia Melo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nathalia Melo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Why does getting healthy have to be so difficult? Why is it that you need to be on a diet that has a label or that you have to starve yourself and cut all the joy out of your life? Let's be real, some things work, and some things just don't. I have my theories, but instead, I decided to ask my Powerhouse Academy members what they believe sets people up for fitness success. Listen up and open your mind to these seven keys to fitness success.
In this episode, you will:
- Learn how to let go of the all-or-nothing approach in wellness.
- Discover how to take what you know and be open to coaching.
- Find out how you can stop getting derailed from achieving your goals.
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