))
5 Strategies I Use to Minimize Weight Gain During the Holiday Season
Manage episode 390555851 series 3473134
Contenido proporcionado por Nathalia Melo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nathalia Melo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The holidays are only a few days in the year; however, what we do in the weeks leading up to the holidays and the days after is what will really determine if we meet our goals. We can't talk about the festivities without talking about the overconsumption of calories, so let this episode be my Christmas gift to YOU.
In this episode, I am sharing 5 strategies for minimizing weight gain during the holidays, all while not depriving yourself or exaggerating your workout routine.
In this episode, you will:
- Learn 5 strategies for minimizing weight gain during the holiday season.
- Understand the importance of maintaining a routine, being mindful of calorie consumption, and letting go of the "all or nothing" mentality.
- Gain insights into how to avoid overconsumption at holiday parties and how to strike a balance between enjoying festive foods and maintaining fitness goals.
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
51 episodios
Compartir
