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5 Reasons Why Women Can't Stick To A Fitness Regimen & What to Do Instead
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Are you struggling to stick to a fitness program? Do you feel like you're failing in your fitness journey? In this episode, I'm shedding light on the patterns and behaviors holding you back from succeeding and sticking with your fitness plan. If you're tired of self-sabotaging, failing at all of those $40 challenges and PDF workouts from influencers on Instagram, and want to start achieving LASTING results, you need to listen to this episode!
In this episode, you will be able to:
- Explore why your "one way or no way" mindset is stopping you from losing weight
- Learn why going to extremes and fixating on short-term goals is a guarantee for failure
- Understand why one-size-fits-all programs will NEVER work and why you're never too advanced for the basics
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