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Calling Out the BS in the Online Fitness Community with Andrew Coates
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Contenido proporcionado por Nathalia Melo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nathalia Melo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you overwhelmed by all the confusing info tossed around by people claiming to be health coaches and fitness influencers on the internet? Yeah, ME TOO. I think it's time we call them out on their bullsh*t!
Andrew Coates has over a decade in the industry and owns Andrew Coates Fitness. He began his career as a personal trainer in the fall of 2010 in Edmonton, Alberta, and has 19,000+ client coaching hours (and counting). Andrew is also a fitness writer and has contributed to many fitness publications, including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works.
In this episode, Andrew and I spill the tea on the shady side of the fitness industry and all the garbage messaging out there.
Top reasons to listen to the entire episode:
- Understand how to filter out the BS coaches and garbage messaging
- Explore why body positivity can be toxic and why you need someone that calls you on your shit
- Learn ways to shift from a passive content consumer to an active creator so you can begin to make the changes you've been dying for
Links & Mentioned Resources
You Can't Screw This Up by Adam Bornstein
Eat It by Jordan Syatt
Renaissance Diet 2.0 by Renaissance Periodization
Fat Loss Forever by Layne Norton
The Coaching Habit by Michael Bungay Stanier
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