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Beyond Motivation: Aligning Goals with Your Lifestyle
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Contenido proporcionado por Nathalia Melo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nathalia Melo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe you’ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challenging the notion that it’s all about personal failings. Sometimes, the root cause is a fitness strategy that simply doesn't fit your current life.
This episode is for you if you're a high-achieving woman who’s tired of short-term fixes and ready to find a long-term, sustainable approach to fitness that aligns with your busy and accomplished life.
In this episode, we cover:
- The symptoms of a fitness strategy that doesn’t fit into your life
- Why simply "buckling down" on an ineffective strategy won’t work
- The tendency of high-achieving women to blame themselves for lack of discipline
- How to assess the sustainability of your fitness strategy objectively
- Creating a path for long-term success rather than short-term challenges
- Navigating different seasons of life to maintain your fitness journey smoothly
Links & Mentioned Resources
Replay of How to Avoid Vacation Weight Gain Without Giving Carbs & Mimosas
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