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Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It
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Do you find yourself avoiding changes in your life due to fear of the unknown? Maybe you’ve invested time and money into solutions that haven’t brought the results you hoped for. In this episode, I'm talking about confronting our fears, warning about shady practices, and emphasizing the necessity of embracing responsible and effective change.
This episode is for you if you're ready to confront your fears, reassess your decisions, and take control of your personal growth and well-being, all while learning from real-life examples and expert insights.
In this episode, you will:
- Learn how to critically assess the potential negative impacts on your health and finances before making significant lifestyle changes or investments.
- Discover how to embrace change and reframe your fear of the unknown.
- Understand how the fear of failure and the impact of ego can hold you back
Mentioned Links & Resources
Ep 2: Couples Q & A: Roger and Nathalia
Not all emotions are created equal: The negativity bias in social-emotional development
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