Balancing Training and Recovery for Postpartum Athletes with Brianna Battles

Unfiltered Fit Life

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Do you ever wonder how pregnancy and postpartum affect a woman's body or how to safely exercise during and after pregnancy? Maybe you're a former athlete facing the daunting task of redefining your fitness goals postpartum, or you're struggling with the idea of taking the necessary time to recover after childbirth. In this episode, we are discussing the experiences of pregnancy and postpartum athleticism with, Brianna Battles. She's not only the founder and CEO of Pregnancy and Postpartum Athleticism, but a mother who embodies the strength and resilience of women navigating this profound life stage.

This episode is for you if you’re looking for a blend of real talk, expert insights, and empowering stories that shine a light on the importance of balance, the misconception of rushing recovery, and why embracing a life of ‘athlete brain’ might not always be the best approach. Join Nathalia and Brianna as they unpack the realities, changes, and revelations of being an athlete through pregnancy and beyond.
In this episode, you will:

1. Understand Brianna's transition from a focus on high-level athletic training to becoming an advocate for pregnant and postpartum athletes.
2. Learn about the evolving perceptions and expectations surrounding fitness during pregnancy and postpartum.
3. Discover managing "athlete brain" and understanding the importance of stability and mental well-being during and after pregnancy.

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