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Holding Emotions
Manage episode 374873537 series 2827875
Reflecting on a few hectic days of multiple emotions, Mary discusses how we can recognize and hold them with 'kindfulness'. How do you greet the moment since there really is nothing else.
Recorded August 19, 2023 in the virtual world
Visit Mary's website for more info on classes and teachings.
277 episodios
Manage episode 374873537 series 2827875
Reflecting on a few hectic days of multiple emotions, Mary discusses how we can recognize and hold them with 'kindfulness'. How do you greet the moment since there really is nothing else.
Recorded August 19, 2023 in the virtual world
Visit Mary's website for more info on classes and teachings.
277 episodios
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